What Is the Thyroid Gland, and How Does It Affect Metabolism and Energy Levels? - #14534
I have been experiencing weight changes, fatigue, and mood swings, and I started wondering whether my thyroid gland might be involved. I want to understand how the thyroid functions, what conditions affect it, and how to maintain thyroid health. Some people say that thyroid disorders are only genetic, but I am unsure whether diet, stress, or lifestyle also play a role. The thyroid gland is a butterfly-shaped gland in the neck that produces hormones (T3 and T4) to regulate metabolism, energy levels, and body temperature. Conditions like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause weight gain, hair loss, irregular heartbeat, and fatigue. Many endocrinologists recommend thyroid function tests (TSH, T3, T4), iodine-rich foods, and hormone replacement therapy (for hypothyroidism). However, I want to know whether natural supplements like selenium or ashwagandha can support thyroid function. For those who have managed thyroid issues, what lifestyle changes helped in balancing hormone levels and improving overall health? Would love insights into how to maintain a healthy thyroid and whether medication is always necessary.
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