/
/
/
What Is the Thyroid Gland, and How Does It Affect Metabolism and Energy Levels?
General Medicine
Question #14534
87 days ago
85

What Is the Thyroid Gland, and How Does It Affect Metabolism and Energy Levels? - #14534

Anonymous

I have been experiencing weight changes, fatigue, and mood swings, and I started wondering whether my thyroid gland might be involved. I want to understand how the thyroid functions, what conditions affect it, and how to maintain thyroid health. Some people say that thyroid disorders are only genetic, but I am unsure whether diet, stress, or lifestyle also play a role. The thyroid gland is a butterfly-shaped gland in the neck that produces hormones (T3 and T4) to regulate metabolism, energy levels, and body temperature. Conditions like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause weight gain, hair loss, irregular heartbeat, and fatigue. Many endocrinologists recommend thyroid function tests (TSH, T3, T4), iodine-rich foods, and hormone replacement therapy (for hypothyroidism). However, I want to know whether natural supplements like selenium or ashwagandha can support thyroid function. For those who have managed thyroid issues, what lifestyle changes helped in balancing hormone levels and improving overall health? Would love insights into how to maintain a healthy thyroid and whether medication is always necessary.

Thyroid gland function
Best treatments for hypothyroidism
Thyroid hormones and metabolism
Natural remedies for thyroid health
Iodine-rich foods
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
87 days ago
4.82
The thyroid is a crucial gland that produces hormones (T3 and T4) which regulate metabolism, energy levels, and body temperature. Conditions like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can lead to symptoms such as fatigue, weight changes, mood swings, and hair loss. While genetics plays a significant role in thyroid health, factors such as diet, stress, and lifestyle also influence thyroid function. For example, iodine-rich foods, selenium, and ashwagandha supplements may support thyroid health. To balance hormones, many people find that reducing stress, eating a balanced diet, getting regular exercise, and avoiding environmental toxins are beneficial. For those with hypothyroidism, medication like thyroid hormone replacement is often necessary, but for others, lifestyle changes may suffice in maintaining healthy thyroid function. Regular check-ups and thyroid function tests can help monitor hormone levels and ensure proper management.
Accepted response

0 replies
The thyroid gland regulates metabolism and energy through T3 and T4 hormones. Hypothyroidism can cause weight gain and fatigue, while hyperthyroidism may lead to weight loss and anxiety. Thyroid function tests (TSH, T3, T4) are key for diagnosis. While thyroid issues can be genetic, diet, stress, and lifestyle also play a role. Iodine, selenium, and ashwagandha may help support thyroid health, but evidence is mixed. Lifestyle changes like stress management, a nutrient-rich diet, and regular checkups are essential. Medication is often necessary for severe imbalances, but mild cases may be managed with lifestyle adjustments.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions