It sounds like you’re experiencing significant lower back pain, which may be exacerbated by your recent illness. In Ayurveda, back pain can be linked to an imbalance in the Vata dosha, which governs movement and can be aggravated by stress, illness, or changes in routine. To alleviate your symptoms and promote recovery, ensure you rest adequately and avoid any movements that exacerbate the pain. Applying warm compresses or a heating pad to the lower back can help relieve pain and reduce muscle tension; warm oil massages with Mahanarayan oil or Ksheerabala oil can also be beneficial. Engage in gentle stretching exercises to maintain flexibility and relieve tension, focusing on movements that open up the hips and stretch the lower back. Herbal remedies such as Guggulu and Turmeric possess anti-inflammatory properties that can help reduce pain, while Ashwagandha may provide muscle relaxation and stress relief. Additionally, consume a warm, nourishing diet that includes soups, stews, and cooked vegetables, avoiding cold, raw foods that can increase Vata. Stay well-hydrated with warm fluids like herbal teas to support overall recovery. Gentle yoga and breathing exercises (pranayama) can also promote relaxation and enhance circulation
Lower back pain can really be a bummer, especially when you wake up feeling like an old shrub. Since you mentioned the pain got intenser in the evening and after movement, it’s possible there’s an imbalance in your Vata dosha. Vata governs movement in the body and, when outta whack, can cause such pain.
Now, when it comes to the recent viral situation, something like that can weaken the body’s ojas, which is your vitality or resilience. Sometimes after viral infections, muscles can feel weak and more sensitive, and joint spaces may not feel as comfy and cozy. The low immunity can irritate the lumbar region.
To start addressing the pain, try applying some warm sesame oil on your lower back. It’s like a hug for the inflamed area, calming vata and boosting circulation. Warm—heat’s your best friend here. Maybe gently warm a towel and place it on your back after the oil; it helps penetration of oil too. Do this twice a day if possible.
In terms of diet, go for warm, moist, easy-to-digest foods to soothe the Vata. Soups, stews, or anything like that, and avoid cold foods and drinks – they could aggravate the Vata. Drink warm water or herbal teas like ginger or tulsi tea to keep your Agni (digestive fire) strong. Oh, and reduce caffeine as it can excite the Vata more.
Gentle yoga can also help. Avoid anything too twisty right now, though. Poses like Cat-Cow, or lying on your back and bringing your knees to your chest can bring relief.
If the discomfort continues, or gets worse, it’s best not to play guessing games and have it checked by a professional—it may be time for something like an MRI or specialist consultation if needed. Take care and listen to what your body’s trying to tell ya!
