What does a CRP test measure, and what does it mean if the levels are high? - #14615

A CRP test (C-reactive protein test) measures the level of CRP in your blood, which is a protein produced by the liver in response to inflammation. It’s often used to assess inflammation in the body and can be an indicator of conditions like infection, autoimmune diseases, or even heart disease. What the CRP test measures: High CRP levels: These can suggest inflammation caused by various factors like infections, autoimmune conditions (e.g., rheumatoid arthritis), or even more serious heart problems. While infections like a cold can raise CRP levels, higher levels often signal more significant, chronic inflammation. Low CRP levels: Generally considered a good sign, indicating low levels of inflammation. However, zero inflammation isn’t necessarily normal—your body needs some inflammation to heal and respond to injury. How doctors interpret results: If your CRP is elevated, your doctor will likely perform additional tests to pinpoint the underlying cause, like imaging or other blood tests, especially if there's suspicion of heart disease or an autoimmune condition. Lowering CRP levels naturally: Diet: Anti-inflammatory foods like turmeric (curcumin), ginger, omega-3-rich foods (fish, flaxseeds), and antioxidants from fruits and vegetables can help reduce inflammation. Lifestyle: Regular exercise, reducing stress, and maintaining a healthy weight can also lower CRP levels over time. Ayurvedic remedies: Turmeric and ashwagandha are commonly used to help reduce inflammation.