What is the luteal phase, and why is it important for fertility? - #14687
I recently started tracking my menstrual cycle, and I came across the term luteal phase, but I don’t fully understand what it means or why it’s important. What exactly is the luteal phase, and how does it affect fertility and hormone balance? I read that it happens after ovulation, but how long does it usually last? Also, what happens if someone has a short luteal phase—does that mean they have trouble getting pregnant? I also want to know if there are natural ways to support a healthy luteal phase. Do diet, exercise, or Ayurveda offer ways to improve progesterone levels and balance hormones? Are there specific foods or herbs like ashwagandha or shatavari that help regulate the cycle? If anyone has tracked their luteal phase, what patterns did you notice? Did making lifestyle changes improve your cycle or help with fertility issues?
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