What are aphthous ulcers, and how can they be treated effectively? - #14797

Aphthous ulcers (canker sores) are small, painful sores that develop inside the mouth, typically on the inner cheeks, tongue, or lips. Here’s a quick overview: What Are Aphthous Ulcers and Why Do They Form? Causes: Often unclear, but common triggers include: Stress and fatigue. Mouth trauma (e.g., biting your cheek or rough brushing). Diet (spicy, acidic foods can irritate). Nutrient deficiencies (iron, B12, or folate). Hormonal changes or immune system issues. Duration: Typically last 7–10 days, healing without scarring. They are not contagious and are different from cold sores, which are caused by the herpes virus. Treatment Options Over-the-Counter (OTC): Gels or ointments (e.g., benzocaine or hydrogen peroxide) to reduce pain and promote healing. Mouthwashes with antiseptic or numbing agents can help. Natural Remedies: Saltwater rinses: Reduces bacteria and promotes healing (mix 1 tsp salt with warm water). Aloe vera: Soothes pain and inflammation. Honey: Has antimicrobial properties and can speed up healing. Ice chips: Help numb the area. Prevention Tips Avoid triggers: Stay away from acidic/spicy foods. Oral hygiene: Use a soft-bristled toothbrush and avoid trauma to the mouth. Manage stress: Stress reduction can lower recurrence. Boost nutrition: Ensure adequate intake of iron, folate, and B vitamins. User Experiences Many find a combination of OTC gels and natural remedies like saltwater rinses and aloe vera effective for pain relief and faster healing. If ulcers are severe or recurrent, it’s worth seeing a doctor to rule out underlying conditions!