Body support during chemotherapy - #148

Hello Ariana, Ayurveda can offer gentle yet effective support alongside her conventional treatment. To aid digestion and reduce nausea, Triphala can help with bowel movements, while ginger or fennel teas may ease nausea and stimulate appetite. Ashwagandha is an excellent adaptogen to combat fatigue and boost energy, and Chyawanprash can help restore strength and improve immunity. Light, nourishing soups made from moong dal or vegetable broth, along with coconut water and rice kanji, can help with hydration and nutrition, which are crucial during chemotherapy. For mental well-being, meditation and gentle breathing exercises like Nadi Shodhana can help manage anxiety and stress. Externally, applying coconut oil or aloe vera gel can soothe any skin irritation, while Abhyanga (oil massage) under guidance

Supporting your mother-in-law during chemotherapy can be challenging, but Ayurveda offers gentle ways to help her through this. First, it's normal for chemotherapy to cause such intense reactions, but we can focus on grounding, nourishing, and enhancing her digestion and overall strength. One thing to keep in mind, though, is that any new treatments or remedies should be discussed with her oncologist first. Start with her **diet:** Cooking simple, easily digestible foods is key. Kichari, a warm, comforting mix of rice and mung dal, can be gentle on the stomach and nourishing. You can add a bit of turmeric or ginger for their anti-inflammatory properties, but go easy on spices overall. Small, frequent meals that are warm and cooked (avoiding raw foods) can be helpful as they are easier on her weakened digestion. Next, consider **herbal support:** Ashwagandha is a classic rejuvenative herb in Ayurveda known to boost strength and combat fatigue. But be sure to consult her doctor before introduction, as it may interact with her treatment. Another gentle option can be Shatavari, known for its soothing and nourishing qualities, perhaps as a mild tea. Hydration is also super important. Encourage sipping warm water throughout the day, maybe infused with fennel or coriander seeds, as it can aid in digestion and detoxification. For her mental and emotional balance, she could try gentle **breathing exercises** or **pranayama** — something like 'nadi shodhana' (alternate nostril breathing) can be practiced in a lying position, if sitting is difficult. It helps in calming the mind and balancing energies. Lastly, maintain a calm and supportive environment, low on stress. Emotional support is as valuable as physical care. Remember, these are complementary approaches. Keeping her medical team informed and ensuring no remedies interfere with her treatment is essensial. Be patient with both her and the process, small adjustments can go a long way.