Stomach Ache: Why Does My Pain Keep Coming Back Even After Eating Healthy?

Question

For the last few months, I’ve been dealing with this on-and-off stomach ache that just won’t go away. It’s not like a sharp pain, more like a dull discomfort that sometimes turns into a crampy, bloated feeling. Some days it’s fine, but then suddenly, after eating, I feel like my stomach is tight and uneasy. I can’t figure out what’s causing it.

At first, I thought it was just bad eating habits, so I made some changes. I stopped eating junk food, cut down on fried stuff, and even reduced my coffee intake. But the stomach ache still happens. Morning is usually okay, but by afternoon or night, my stomach feels weird again. Sometimes, if I eat too fast or too much, it gets worse. Other times, even when I eat light, I still get a stomach ache.

I’ve tried over-the-counter antacids, but they only work for a short time. I also noticed my stomach ache is worse when I’m stressed. Could anxiety be making it worse? Or is it something deeper like poor digestion? I’ve heard that Ayurveda treats stomach issues by looking at the root cause, so I want to try a natural approach instead of just popping pills.

Are there Ayurvedic herbs or remedies that help with a recurring stomach ache? Do certain foods help digestion more than others? Also, could this be related to gut health or too much acidity? Should I be drinking herbal teas, or would something else work better?

Has anyone here treated a stubborn stomach ache with Ayurveda? How long did it take to see results? And is there any Ayurvedic lifestyle advice I should follow to stop this from coming back?

Dr. Harsha Joy · Accepted Answer

Your symptoms suggest an imbalance in digestion, which Ayurveda refers to as "Agni" or digestive fire. When Agni is weak or irregular, it can lead to symptoms like bloating, discomfort, and cramping, especially after eating. Stress can aggravate this imbalance, as it disrupts the digestive process further. Ayurveda recommends improving digestion by adopting a gentle, balanced approach to eating—avoiding overeating, eating mindfully, and incorporating easily digestible foods like rice, soups, and boiled vegetables. You can also benefit from herbal remedies like ginger, cumin, fennel, or peppermint tea, which soothe the stomach and support digestion. Triphala is a popular Ayurvedic remedy that helps cleanse the digestive system and promote regularity. It’s important to manage stress with practices like yoga or meditation, as stress can significantly impact digestion. Lifestyle changes such as having warm meals, eating at regular times, and incorporating calming herbs or spices can help restore your digestive health. It might take a few weeks to see noticeable improvements, but consistency with these natural practices should help relieve the discomfort over time. If the pain persists or worsens, it would be wise to consult with a healthcare provider to rule out any deeper issues.

Stomach Ache: Why Does My Pain Keep Coming Back Even After Eating Healthy? - #14811

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