Can Low Vitamin B12 Cause Nerve Issues, and How Can Ayurveda Help?

Question

A few months ago, I started feeling constant fatigue, dizziness, and a weird tingling sensation in my hands and feet. At first, I thought it was just stress or lack of sleep, but it kept getting worse. I finally went for a blood test, and the doctor said my vitamin B12 levels were very low. They suggested taking supplements, but I don’t want to depend on pills forever.

I’ve read that low vitamin B12 can cause serious nerve problems if left untreated. My energy levels are terrible, and sometimes, I even feel breathless after walking short distances. My digestion has also been off lately—could that be linked to poor vitamin B12 absorption?

I started looking into Ayurveda, and I found that some foods and herbs can help naturally increase vitamin B12 levels. But does Ayurveda have a permanent solution for this deficiency? Can herbs or diet changes fix low vitamin B12, or do I have to rely on supplements?

Has anyone here tried Ayurvedic remedies for vitamin B12 deficiency? What actually worked? I’m also curious—does Ayurveda suggest specific lifestyle changes to improve absorption and prevent long-term issues?

Dr Sujal Patil · Accepted Answer

Vitamin B12 deficiency can lead to fatigue, dizziness, nerve issues, and even digestion problems. While Ayurveda doesn’t directly offer a natural source of B12 (since it’s primarily found in animal products), it does focus on improving digestion and absorption to make the most of dietary intake.

Ayurvedic Tips to Support B12 Levels
Digestive Support:
Triphala: Helps improve gut health and enhances nutrient absorption.
Jeera (Cumin) Water: Drinking cumin-infused water can aid digestion.
Ginger: Chewing fresh ginger before meals boosts digestive fire (Agni) for better nutrient absorption.
Diet Changes:
Include natural B12-rich foods like dairy, eggs, and fish (if non-vegetarian).
Fortified plant-based foods (cereals, nutritional yeast) can be helpful for vegetarians.
Herbal Remedies:
Ashwagandha: Known for boosting energy and supporting nerve health.
Moringa: High in nutrients and may help with overall energy levels.
Lifestyle Changes:
Manage stress through meditation or yoga, as stress can impair nutrient absorption.
Avoid processed foods, which hinder digestion.
Long-Term Management
Some people have successfully improved their energy and symptoms by combining B12-rich foods with Ayurvedic digestion-enhancing remedies. If symptoms persist, a balance of supplements and Ayurvedic support may be the best long-term solution.

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