Ah, it’s quite the journey you’re on right now, huh? Those symptoms you’re experiencing like fatigue, dizziness, and tingling could indeed be tied to low vitamin B12 levels. This vitamin is crucial for nerve health, and its deficiency can definitely lead to nerve-related issues if not handled timely.
In Ayurveda, we look at the root cause — not just the symptoms. Your digestion off-kilter might be linked to poor absorption of nutrients, which could include B12. Agni, or digestive fire, being low could be a culprit here. If you’re not breaking down and absorbing what you eat, it impacts everything, including energy levels.
Ayurveda may not replace B12 supplements, especially if levels are very low, but it can certainly support better absorption and bring balance back. Amla (Indian gooseberry) is a great source known for boosting bio-assimilation. Also, ashwagandha and shatavari are adaptogens that might improve vitality on the whole, helping how your body deals with stress and fatigue.
Diet plays a significant role. Including fermented foods like idli, dosa, or sauerkraut could potentially help as they’re good for gut health, which is key to absorbing nutrients. Ensuring you get plenty of foods high in natural B12 like dairy, eggs, and if non-veg is okay for you, then fatty fish like salmon.
For lifestyle, ensure you’re managing stress through practices like yoga or pranayama. These not only calm the mind but also support better circulation and oxygen flow — maybe even helping with that breathlessness you mentioned.
Before making big changes, it’s best to consult with an Ayurveda practitioner who can assess your Prakriti (constitution) and make personalized recommendations. And while you seek more natural remedies, don’t skip the supplements your doc recommended — they can buy you the time you need to rebalance other areas. Trust that a combination of Ayurveda and conventional medicine will serve you best at this stage. Take care!
