Can Low Vitamin B12 Cause Nerve Issues, and How Can Ayurveda Help? - #14869
A few months ago, I started feeling constant fatigue, dizziness, and a weird tingling sensation in my hands and feet. At first, I thought it was just stress or lack of sleep, but it kept getting worse. I finally went for a blood test, and the doctor said my vitamin B12 levels were very low. They suggested taking supplements, but I don’t want to depend on pills forever. I’ve read that low vitamin B12 can cause serious nerve problems if left untreated. My energy levels are terrible, and sometimes, I even feel breathless after walking short distances. My digestion has also been off lately—could that be linked to poor vitamin B12 absorption? I started looking into Ayurveda, and I found that some foods and herbs can help naturally increase vitamin B12 levels. But does Ayurveda have a permanent solution for this deficiency? Can herbs or diet changes fix low vitamin B12, or do I have to rely on supplements? Has anyone here tried Ayurvedic remedies for vitamin B12 deficiency? What actually worked? I’m also curious—does Ayurveda suggest specific lifestyle changes to improve absorption and prevent long-term issues?
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