How Can I Reduce Uric Acid Naturally Without Medication? - #14881

Ah, you're not alone in dealing with this puzzle of high uric acid levels. So, let’s dive into Ayurveda and tackle this together. First, high uric acid is definitely something we can try and influence with our diet and lifestyle. Starting with **Triphala and Guduchi**—they're not a myth. Triphala helps with digestion and detoxification, which is central in Ayurveda. A teaspoon of Triphala powder at night in warm water can be beneficial. Guduchi (also known as Giloy) is renown for its a properties of purifying the blood and it's known to help with inflammation too, so consider a Guduchi supplement, but checking with an Ayurveda practitioner first is wise. When it comes to diet, Ayurveda emphasizes balance. The avoidance of high-purine foods is key, but let’s break it down: red meats, shellfish, and certain fish like sardines are often the culprits. But also mushrooms, certain legumes like lentils, and spinach can aggravate the issue if consumed excessively. Fill your plate with less acidic stuff: cucumbers, bitter gourd—good for pacifying Pitta and Kapha dosha. And hydrate! Drinking ample water can help flush out toxins. Now, stress and poor digestion? Absolutely! Stress can affect ‘Agni’ or digestive fire, leading to the accumulation of ‘Aama’ (toxins) in the system. Engaging in practices like yoga or meditation can help with stress—10 to 15 minutes daily can make a huge difference and support better digestion. Avoid late-night meals and try not to skip meals either. Lastly, some have found that drinking warm water with a slice of lemon first thing in the morning can help stability uric acid. Does it work for everyone? Maybe not, but it’s worth a shot. The holistic approach is really about finding what clicks with your own body. And do remember, everyone's holistic journey is unique so it might take a bit of trial and error—or time—to fine-tune what suits you specifically. If symptoms become severe, always circle back to your doctor! Happy experimenting and stay tuned with how you feel. Curious to hear whether any of these suggestions work for you!