What Are Triglycerides, and How Do They Affect Heart Health?

Question

I recently had a blood test, and my doctor mentioned that my triglycerides were high. I’ve heard about cholesterol before, but I didn’t realize that triglycerides are another important factor in heart health. What exactly are triglycerides, and how do they affect the body?

I read that triglycerides are a type of fat stored in the blood, and when levels are too high, they can increase the risk of heart disease, stroke, and metabolic syndrome. But what causes high triglycerides, and how can they be lowered naturally?

One thing that concerns me is that high triglycerides often have no symptoms. How can someone know if they have unhealthy triglyceride levels before it leads to serious complications?

Are there any natural ways to lower triglycerides without medication? I’ve heard that omega-3 fatty acids, fiber-rich foods, and Ayurvedic herbs like Arjuna and Triphala can help—do these actually work?

If anyone has successfully lowered their triglycerides, what lifestyle or dietary changes made the biggest impact?

Dr Sujal Patil · Accepted Answer

Namaste, 
High triglycerides can feel overwhelming when you first hear about them, especially because there are usually no symptoms until complications develop. Triglycerides are a type of fat your body stores for energy, and while they’re essential in small amounts, high levels can increase the risk of heart disease, stroke, and metabolic syndrome.

Common causes include eating too many refined carbs and sugars, excess alcohol, lack of exercise, obesity, and even genetics. Fortunately, there are many natural ways to help lower triglycerides before turning to medication. Omega-3 fatty acids (found in fatty fish, flaxseed, and walnuts) are great for lowering triglycerides. Fiber-rich foods like oatmeal, legumes, and fruits help slow fat absorption and stabilize blood sugar. Ayurvedic herbs like Arjuna and Triphala are believed to support heart health and aid digestion, which can indirectly help lower triglycerides.

One thing I’ve seen work wonders is a focus on regular exercise and mindful eating. Even 30 minutes of brisk walking or cycling can help. Cutting back on sugary drinks and processed foods can also make a noticeable difference. Weight loss, even as little as 5-10%, can have a huge impact on triglyceride levels.

For me personally, I’ve had patients share that tracking what they eat and staying consistent with a healthy routine was the turning point. If you’re navigating this, know that you’re not alone—I’d be happy to help you explore specific strategies that fit your lifestyle and goals!

Dr. Harsha Joy · Answer

Triglycerides are a type of fat found in the blood that the body uses for energy. When levels are too high, they can contribute to the development of heart disease, stroke, and metabolic syndrome. High triglycerides often result from factors like poor diet (especially high sugar and refined carb intake), lack of exercise, obesity, or underlying health conditions such as diabetes. The challenge with high triglycerides is that they often don't show symptoms, so regular blood tests are essential to catch any issues early. To lower triglycerides naturally, focus on a diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fiber-rich foods (like vegetables, fruits, and whole grains), and reducing sugar and processed foods. Ayurvedic herbs like Arjuna and Triphala can support heart health by improving circulation and promoting detoxification, which may help balance triglyceride levels. Regular exercise, maintaining a healthy weight, and staying hydrated also play key roles in reducing triglyceride levels. If you're looking to lower your triglycerides, it's important to make gradual lifestyle and dietary changes and work with a healthcare provider for guidance.

What Are Triglycerides, and How Do They Affect Heart Health? - #15326

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