What Causes Kidney Stones, and How Can They Be Prevented? - #15329

Namaste, It sounds like you’re going through a tough time, and I completely understand how concerning severe back pain and difficulty urinating can be—especially with the possibility of kidney stones. Kidney stones are indeed more common than many realize, and they develop when there’s an excess of certain minerals and salts, like calcium, oxalate, or uric acid, in the urine. Dehydration, high sodium intake, or even genetic factors can make some people more prone to these stones. There are several types of kidney stones, each with different causes: Calcium stones (most common): Often caused by high calcium or oxalate intake. Uric acid stones: More common in people with gout or those who consume a high-protein diet. Struvite stones: Often linked to urinary tract infections (UTIs). Cystine stones: Rare and usually caused by genetic disorders. The pain associated with kidney stones—especially as they move through the urinary tract—can be incredibly intense. While some stones remain silent when they’re small, larger stones can cause severe back or side pain, nausea, vomiting, blood in the urine, and frequent or painful urination as warning signs. To prevent kidney stones naturally, staying hydrated is key—aim for at least 8-10 glasses of water per day to dilute urine. Reducing sodium and animal protein in your diet can also help. Ayurvedic herbs like Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa) are known for their diuretic and kidney-cleansing properties, which may help reduce the risk of stone formation. Lemon juice (rich in citrate) is another simple home remedy that may prevent stone growth. If you’ve already been diagnosed with kidney stones, treatment depends on the stone size. Small stones often pass naturally with hydration and pain management. However, larger stones may require lithotripsy (shock wave treatment) or ureteroscopy to break or remove the stone. You’re not alone—many people have successfully managed kidney stones with a combination of natural remedies and medical treatments. If you have any more concerns or need further guidance on your next steps, I’m here to help!