What Causes Insomnia, and How Can It Be Treated Naturally? - #15336
Lately, I’ve been struggling with insomnia, and I can’t seem to figure out what’s causing it. I know that occasional sleep troubles are normal, but when does insomnia become a serious problem that needs treatment? I read that insomnia can be caused by stress, anxiety, poor sleep habits, hormonal imbalances, or even diet. How do I identify the exact cause of my insomnia, and what lifestyle changes can help improve my sleep quality? One thing that concerns me is that chronic insomnia can lead to fatigue, poor concentration, weakened immunity, and even heart problems. What are the best natural remedies to help induce deep and restful sleep? Are there any Ayurvedic treatments or herbal remedies for insomnia? I’ve heard that Ashwagandha, Brahmi, and Jatamansi can help calm the nervous system and regulate sleep cycles—do these actually work? If anyone has struggled with insomnia, what methods helped you overcome it? Did meditation, herbal supplements, or lifestyle changes make a difference?
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