What Is Sebum, and How Does It Affect Skin and Hair Health? - #15422
I recently started noticing that my skin gets very oily, especially around my forehead, nose, and scalp, and I learned that this is caused by sebum. From what I understand, sebum is an oily substance produced by the sebaceous glands to keep the skin and hair moisturized, but how does it impact overall skin health? I read that excess sebum production can lead to acne, oily skin, and scalp issues like dandruff, but what causes some people to have overactive sebaceous glands? Does it depend on hormones, diet, or genetics? One thing that concerns me is that too little sebum can cause dry, flaky skin and brittle hair, while too much sebum leads to breakouts and clogged pores. What are the best ways to balance sebum production naturally? Are there any Ayurvedic or natural treatments that help regulate sebum levels? I’ve heard that Neem, Turmeric, and Tea Tree Oil can help reduce excess oiliness, while Coconut Oil and Aloe Vera help with dry skin—do these actually work? If anyone has struggled with sebum imbalance, what treatments or skincare changes helped you the most? Did diet, skincare products, or natural remedies make a difference?
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