What Is VLDL Cholesterol, and How Can I Reduce It Naturally? - #15678
I recently had a lipid profile test, and my doctor told me that my VLDL cholesterol levels were slightly high. I was familiar with LDL and HDL cholesterol, but I had never really paid attention to VLDL cholesterol before. Now I’m trying to understand what it means for my health and how I can manage it naturally. From what I’ve read, VLDL (Very Low-Density Lipoprotein) cholesterol is a type of bad cholesterol that carries triglycerides in the blood. High levels are linked to an increased risk of heart disease, stroke, and metabolic disorders. But how serious is it if VLDL cholesterol is slightly above the normal range? Does it mean I have an immediate risk of heart problems, or is it something that develops over time? I also read that VLDL cholesterol is mostly affected by diet and lifestyle. Does that mean cutting out fatty foods and exercising can lower it, or do genetics play a big role too? Are there specific foods I should avoid or include to naturally reduce VLDL cholesterol? I heard that omega-3 fatty acids, fiber, and certain Ayurvedic herbs like Arjuna and Guggulu might help—do these actually work? For those who have managed high VLDL cholesterol before, what worked for you? Did you make diet changes, take supplements, or follow any specific lifestyle habits? I’d love to hear real experiences and practical tips for keeping cholesterol levels healthy.
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