/
/
/
Stiffness of the hands in the morning
General Medicine
Question #160
220 days ago
251

Stiffness of the hands in the morning - #160

Kavya

On radiographs of the left hand, the number, position of the phalanges, bones of the metacarpus and wrist are normal. The bone structure is somewhat osteoporotic. The articular slits are narrowed, more in the interphalangeal joints. Subchondral sclerosis and flattening of articular surfaces. There were no reliable signs of "fresh" bone-traumatic changes.51 years old

Stiffness
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
219 days ago
4.82
The findings from the radiographs indicate signs of osteoarthritis or degenerative changes in the joints of your left hand, particularly with the narrowing of the articular slits, subchondral sclerosis, and flattening of the articular surfaces. In Ayurveda, this condition can be attributed to an imbalance in the Vata dosha, leading to dryness and degeneration in the joints. To help manage your symptoms, consider taking ashwagandha and guggulu as they have anti-inflammatory properties and support joint health. Incorporating turmeric into your diet, either as a spice or in warm milk, can also aid in reducing inflammation due to its active compound curcumin. Additionally, regular gentle exercises like yoga or stretching can improve flexibility and strength in your hands. For better results, it would be beneficial to consult an Ayurvedic practitioner for personalized recommendations. Could you please share if you're experiencing any specific symptoms like pain, swelling, or stiffness in your hand?

0 replies
It sounds like you're dealing with some arthritic changes in the hands, maybe related to osteoarthritis given your description of the narrowing joint spaces and subchondral sclerosis. These symptoms can cause stiffness, especially in the morning—as you might've noticed. In Ayurveda, this can be related to an imbalance in the Vata dosha, which governs movement and can get aggravated as we age. So, let's dive into ways to potentially ease that stiffness and nurture joint health, okay? First off, diet's a big deal. Incorporating foods that pacify Vata might help. Think warm, cooked, and soothing—like soups, stews, and foods with healthy oils. Ghee can be really beneficial; using it in your cooking could provide lubrication to the joints. Turmeric is also a good friend here—it’s anti-inflammatory and can be added to meals or taken with warm milk. In terms of lifestyle, try to keep the area warm. Stiffness often worsens with cold. Warm compresses in the morning can stimulate circulation, and gentle massage with Ayurvedic oil like Mahanarayana oil can be helpful. Start slow, listen to your body's feedback. Consider doing some gentle stretching or yoga. Poses that emphasize joint mobility might really be of help but nothing too intense, right? Start with easy wrist and finger exercises; make them part of your morning routine to ease into the day. Managing stress is also part of balancing Vata. Practices like meditation or mindful breathing exercises can calm the mind and indirectly contribute to physical wellbeing. Ayurveda always emphasizes the interconnectedness of body and mind. If things persist or worsen, though, make sure you loop back with your healthcare provider for further evaluaion. A balance between holistic and conventional approaches often works best.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions