What Is Splenomegaly and How Can Ayurveda Help Reduce an Enlarged Spleen Naturally - #16009

Namaste, have you noticed any specific dietary patterns or stress levels that may have contributed to this? The spleen plays a crucial role in filtering blood, recycling red blood cells, and supporting the immune system. Splenomegaly (enlarged spleen) can be caused by infections, liver disease, blood disorders, or immune dysfunction. If your blood tests are normal and there’s no history of infections, factors like poor digestion, stress, inflammation, or dietary habits could contribute. Ayurveda views an enlarged spleen as a Pittaja or Kaphaja disorder, where an imbalance in these doshas leads to inflammation, sluggish digestion, or toxin buildup (Ama) in the body. To support spleen health naturally, Ayurvedic herbs like Giloy (Tinospora cordifolia), Turmeric, and Punarnava (Boerhavia diffusa) help detoxify, reduce inflammation, and strengthen immunity. Amla (Indian gooseberry) and Triphala can aid digestion and prevent toxin accumulation, while Kutki (Picrorhiza kurroa) supports liver and spleen function. Dietary changes are crucial—avoid heavy, fried, processed foods, excessive dairy, and cold drinks, as they can burden the spleen. Instead, focus on warm, light foods like soups, steamed vegetables, lentils, and bitter greens to enhance digestion and detoxification. Lifestyle modifications like gentle yoga (twists and forward bends), pranayama (deep breathing exercises), and stress management can improve circulation and prevent further spleen enlargement. Apana Vayu Mudra (hand gesture for detoxification and digestion) is also recommended. Since your case is mild, adopting these natural methods could gradually reduce discomfort and improve spleen function.