What Is Tachycardia and How Can Ayurveda Help in Managing Rapid Heart Rate Naturally? - #16059
A few weeks ago, I noticed that my heart was beating faster than usual, even when I was just sitting or resting. At first, I thought it was just temporary, but it has happened multiple times since then, which has me concerned. I started researching and came across the term tachycardia, which describes a heart rate that is faster than normal. However, I still do not fully understand what causes tachycardia and whether it is always dangerous. From what I have read, tachycardia occurs when the heart beats faster than 100 beats per minute at rest. But what I do not understand is whether this is always a sign of a serious heart condition or if it can be triggered by other factors like stress, dehydration, or caffeine intake. Could tachycardia also be caused by electrolyte imbalances, anemia, or hormonal fluctuations? I want to know if Ayurveda offers natural ways to manage tachycardia and promote a healthy heart rhythm. Are there specific herbs, such as Arjuna or Ashwagandha, that can help regulate heart rate and reduce palpitations? Also, does Ayurveda recommend specific breathing techniques or yoga practices to calm the nervous system and stabilize heart function? Another thing I am wondering about is whether diet plays a role in preventing tachycardia. Should I be avoiding stimulants like caffeine and processed foods that might be triggering rapid heartbeats? Does Ayurveda have guidelines on the best foods for maintaining a healthy cardiovascular system? I do not want to rely on medication unless absolutely necessary, so I am hoping that natural remedies can help in managing tachycardia effectively. If anyone has successfully controlled tachycardia using Ayurvedic treatments, I would love to know what worked and whether they saw long-term improvements.
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