Tachycardia, the rapid heart rate you’ve noticed, isn’t automatically a sign of danger, but it can be triggered by different factors. Sometimes, it’s related to lifestyle things like stress, caffeine, and even dehydration. More serious causes include electrolyte imbalances, anemia, or hormonal changes. But don’t panic; not every rapid heartbeat spell means there’s underlying disease. It’s about getting to the root cause.
Ayurveda can help naturally manage your condition. Within Ayurveda, we consider tachycardia as potentially Vata and sometimes Pitta imbalance, because it involves movement and sometimes heat. Herbs like Arjuna and Ashwagandha are traditionally used to support heart health - Arjuna is known for strenghtening the heart muscles, while Ashwagandha can be calming to the nervous system. You might consider taking them in powder form, about 1 teaspoon mixed with warm water or milk, twice daily. Make sure to consult an Ayurvedic doctor first to fit these safely into your routine.
Breathing techniques and yoga can really make a difference! Practicing “Nadi Shodhana” (alternate nostril breathing) or “Sheetali” can calm aspects of Vata and Pitta by cooling and harmonizing the body. Try to make this a daily practice, perhaps for 10 - 15 minutes daily. As for yoga poses, “Shavasana” (Corpse pose) and gentle “Pranayama” can help restore calm.
Diet is super important. Minimize stimulants like caffeine. Try eating more sattvic foods, like fresh fruits and vegetables. Incorporate grounding foods such as root vegetables and whole grains to support the digestive fire (agni). Warm, easy-to-digest meals help stabilize Vata.
Avoid jumping into medication right away without knowing if you really need it; lifestyle and routine can have powerful effects. But always keep a line open with your healthcare provider, ayurvedic and otherwise, to monitor and ensure it’s the right path for you.
