What Is Progesterone and How Can Ayurveda Help in Naturally Balancing Hormones for Reproductive Health? - #16131

I recently had some hormonal tests done, and my doctor mentioned that my progesterone levels were slightly lower than normal. While I know that progesterone plays a key role in menstrual health, pregnancy, and overall hormone balance, I want to learn more about why it fluctuates and how I can regulate it naturally. From what I understand, progesterone is a hormone that helps regulate the menstrual cycle, supports pregnancy, and balances estrogen levels. But what I do not fully understand is why some women have low progesterone levels while others have too much. Are factors like stress, diet, and lifestyle responsible for these imbalances, or is it mainly due to aging and genetics? Also, do symptoms like irregular periods, mood swings, and infertility always indicate low progesterone? I have read that Ayurveda considers hormonal imbalances to be related to excess Pitta or Vata dosha, leading to disruptions in reproductive health. Are there specific Ayurvedic herbs like Shatavari, Ashwagandha, or Lodhra that help in naturally boosting progesterone levels? Also, does Ayurveda recommend dietary changes or specific foods, such as sesame seeds or ghee, to improve hormonal balance? Another thing I am wondering about is whether certain lifestyle habits, such as yoga, meditation, or daily routines, influence progesterone production. Does Ayurveda suggest any specific detox therapies or relaxation techniques to support hormonal health? If anyone has successfully balanced their progesterone levels using Ayurvedic methods, I would love to hear what worked. I want to explore a long-term, natural approach to maintaining reproductive health without relying solely on hormone therapy.