What are some natural remedies for Constipation, and how can Ayurveda help in its treatment?

Question

For the past few months, I’ve been experiencing constipation on and off. It all started after a stressful period at work where I found myself eating irregularly, having less fiber in my diet, and being inactive. Initially, I thought it would pass, but it’s been persistent, and I’ve found myself feeling bloated and uncomfortable regularly. The stools are either hard or difficult to pass, and sometimes I have to strain a lot. I’ve tried over-the-counter medications, but they only seem to provide temporary relief, and I really want to avoid becoming dependent on them.

I’ve also noticed that my stomach feels heavy even after eating light meals, and I sometimes feel gassy or a little nauseous. I’m now looking into Ayurvedic treatments that could help with constipation. Can Ayurveda provide any natural remedies for this? I’ve heard that certain herbs or digestive practices may help, but I’m not sure which ones would be safe and effective.

Can anyone share their experiences or Ayurvedic treatments for constipation? Is there anything specific I can incorporate into my daily routine to improve digestion and relieve constipation? Would yoga or certain exercises be helpful as well?

Dr Sujal Patil · Answer

Ayurveda views constipation (Vibandha) as an imbalance of Vata dosha, which can be aggravated by irregular eating habits, stress, lack of fiber, and a sedentary lifestyle. To relieve constipation naturally, Ayurveda recommends herbs like Triphala, which acts as a gentle laxative while also improving digestion. Castor oil or ghee mixed with warm milk at bedtime can help soften stools. Drinking warm water with lemon and honey in the morning can stimulate digestion, while herbal teas with fennel, cumin, or ginger can help relieve bloating and gas.

Dietary adjustments are key to long-term relief. Fiber-rich foods like soaked raisins, prunes, papaya, warm soups, and cooked vegetables help promote regular bowel movements. Avoid cold, processed, and dry foods, as they can further aggravate Vata. Hydration is essential, so drinking warm water throughout the day and incorporating buttermilk with a pinch of rock salt and roasted cumin can support digestion. Maintaining regular meal timings and chewing food properly ensures optimal digestion.

Lifestyle changes can also make a big difference. Daily Abhyanga (self-massage) with warm sesame oil, followed by a warm bath, can help balance Vata and stimulate the bowels. Practicing yoga poses like Pavanamuktasana (wind-relieving pose), Malasana (squat pose), and Vajrasana (sitting on heels after meals) can aid digestion. Pranayama techniques like Anulom Vilom and Bhramari can help reduce stress, which is often linked to digestive issues. By adopting these Ayurvedic remedies and lifestyle habits, you can restore regularity and prevent constipation naturally.

What are some natural remedies for Constipation, and how can Ayurveda help in its treatment? - #16441

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