White Spots on Nails - What Do They Mean in Ayurveda? - #16499
A few months ago, I started noticing white spots on my nails, mostly on my thumbs and index fingers. At first, I thought maybe I had accidentally hit my nails somewhere and didn’t remember, but then I realized the white spots on my nails kept coming back even after my nails grew out. Now, I see these small white marks on almost every fingernail, and it’s making me wonder if there’s something wrong with my health. I read online that white spots on nails could be a sign of calcium or zinc deficiency, but I eat a pretty balanced diet. I try to have milk and nuts regularly, and I don’t think I’m lacking in any nutrients. Could there be another reason for these white spots on nails? Another thing—I have weak digestion and sometimes feel bloated after eating certain foods. Can poor gut health be connected to white spots on nails in any way? I’ve also had occasional hair fall and brittle nails, so I feel like something is off internally. I want to understand this from an Ayurvedic perspective. What does Ayurveda say about white spots on nails? Are they a sign of a deeper imbalance in the body? Could it be related to Pitta or Vata dosha? Also, are there any Ayurvedic remedies to strengthen my nails and get rid of these white spots on nails naturally? Should I be changing my diet or taking certain herbs? I’d love to know if this is something serious or just a minor issue. Would really appreciate some insights on how to improve nail health through Ayurveda.
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