White spots on nails, what Ayurveda calls Leukonychia, is mainly seen as result of certain imbalances in body, not just as a sign of deficiencies like in calcium or zinc. You mentioned weak digestion and bloating—Ah, these are big clues. Ayurveda often points to poor digestion (or low agni) leading to accumulation of ama (toxins) in body, which may manifest as these spots.
Eating a balanced diet is great, but that also needs proper digestion and absorption, right? Weak digestion can cause malabsorption even if your diet is nutritious. Vata and maybe Pitta imbalance is a solid possibility here, which not only explains these white spots but also your brittle nails and hair fall. Vata, when aggravated, can cause dryness and fragility in bodily tissues, including nails and hair.
The first step is to improve your digestion. Have you tried including ginger tea or warm water with lemon before meals? Both stimulate agni. Trikatu powder—a mix of black pepper, long pepper, and dry ginger—is also phenomenal for boosting your digestion.
Then, focus on balancing doshas. Apply almond oil or sesame oil on nails every night. They are nourishing and pacify Vata. Also, adding chamomile or licorice tea might soothe any Pitta disturbance. Yoga or pranayama, like anulom vilom, can also help in calming overall doshas.
You may want to incorporate more foods that pacify Vata and Pitta—root vegetables like sweet potatoes, squash, and cooked leafy greens can be great. Emphasize warm, nourishing meals over cold/raw ones.
If these changes don’t show improvement in a few months, consult an Ayurvedic practitioner who can provide a tailored examination based on your specific prakriti and vikruti.
Is it serious? Likely not, but any chronic nail issues deserve attention since nails mirror what’s happening inside. Let’s focus on cues your body is giving and take steps before it turns into a larger issue. Take it slow, but trust the process.
