CRP blood test result is high, does Ayurveda help with inflammation? - #16544

A high CRP (C-reactive protein) blood test indicates inflammation in the body, but since you don’t have an active infection or injury, Ayurveda would likely view this as an imbalance in Pitta and Vata doshas, possibly aggravated by poor digestion (weak Agni), stress, and diet choices. Processed foods and a sluggish digestive system can lead to Ama (toxins) accumulating in the body, which may be contributing to systemic inflammation. Feeling fatigued after heavy meals suggests that your digestion isn’t functioning optimally, which could be worsening the inflammation. To naturally reduce CRP and inflammation, Ayurveda recommends anti-inflammatory herbs like turmeric (curcumin), giloy, ashwagandha, and amla. Turmeric with black pepper (for better absorption) can be taken with warm milk or water daily. Giloy is excellent for immune modulation and detoxification, while ashwagandha helps combat stress-related inflammation. You can take these herbs as powders, capsules, or decoctions. Ayurveda also emphasizes lifestyle changes, including oil massages (Abhyanga with Mahanarayan oil) to calm inflammation and daily gentle yoga to improve circulation. Diet plays a crucial role in lowering CRP naturally. Focus on an anti-inflammatory Ayurvedic diet rich in warm, light, and easy-to-digest foods. Avoid processed, fried, and excessively spicy foods, which can aggravate inflammation. Instead, include steamed vegetables, fresh fruits, whole grains like millets, and herbal teas (like ginger-turmeric tea). Since your digestion seems weak, drinking warm water with lemon in the morning can help boost metabolism and flush out toxins. Many people see improvements within a few weeks to a couple of months with these changes. Would

In Ayurveda, elevated CRP levels are seen as a sign of increased inflammation in the body, often linked to an imbalance in the doshas, particularly Pitta or Vata. Chronic stress, poor digestion, and an imbalanced diet can contribute to this inflammation. A sluggish digestion (low Agni) may result in the accumulation of toxins (Ama), which can aggravate inflammation. Turmeric, giloy, and ashwagandha are indeed beneficial in reducing inflammation, supporting the immune system, and promoting overall vitality. These herbs can be taken daily, preferably in moderate doses, to manage inflammation and improve digestion. Ayurveda does not directly correlate CRP with disease in the same way as modern medicine, but views it as an indicator of imbalanced doshas. Additionally, focusing on a light, easily digestible diet, such as kichari or soups, and avoiding processed or heavy foods, can support digestion and reduce inflammation. You can also try practices like yoga and meditation to manage stress, which may further help in reducing CRP levels naturally.