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CRP blood test result is high, does Ayurveda help with inflammation?
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Question #16544
176 days ago
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CRP blood test result is high, does Ayurveda help with inflammation? - #16544

Theodore

Last month, I started feeling weird symptoms—body aches, fatigue, and random joint pain that would come and go. At first, I thought it was just overexertion, but even after resting, I still felt exhausted. My doctor suggested getting some tests done, and my CRP blood test came back high. They told me this means there’s inflammation in my body, but they couldn’t pinpoint the exact cause. I don’t have any major infections or injuries, so I’m confused about why my CRP blood test is elevated. Could this be due to poor digestion or stress? I’ve been eating a lot of processed food lately, and my stomach has been bloated and sluggish. Could Ayurveda help in reducing inflammation naturally instead of just taking painkillers or waiting for it to go down on its own? I read that certain Ayurvedic herbs like turmeric, giloy, and ashwagandha help with inflammation. Should I be taking them daily? Also, does Ayurveda look at CRP blood test results differently than modern medicine? Is a high CRP always a sign of disease, or could it be due to something temporary like food or lifestyle choices? Another thing I noticed is that I feel more tired after eating heavy meals, especially at night. Could weak digestion be making the inflammation worse? Should I follow a specific Ayurvedic diet to lower my CRP blood test levels naturally? If anyone here has had a high CRP blood test and managed to bring it down with Ayurveda, what worked best? I really want to avoid long-term medications if there’s a natural way to fix this.

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Doctors’ responses

A high CRP (C-reactive protein) blood test indicates inflammation in the body, but since you don’t have an active infection or injury, Ayurveda would likely view this as an imbalance in Pitta and Vata doshas, possibly aggravated by poor digestion (weak Agni), stress, and diet choices. Processed foods and a sluggish digestive system can lead to Ama (toxins) accumulating in the body, which may be contributing to systemic inflammation. Feeling fatigued after heavy meals suggests that your digestion isn’t functioning optimally, which could be worsening the inflammation.

To naturally reduce CRP and inflammation, Ayurveda recommends anti-inflammatory herbs like turmeric (curcumin), giloy, ashwagandha, and amla. Turmeric with black pepper (for better absorption) can be taken with warm milk or water daily. Giloy is excellent for immune modulation and detoxification, while ashwagandha helps combat stress-related inflammation. You can take these herbs as powders, capsules, or decoctions. Ayurveda also emphasizes lifestyle changes, including oil massages (Abhyanga with Mahanarayan oil) to calm inflammation and daily gentle yoga to improve circulation.

Diet plays a crucial role in lowering CRP naturally. Focus on an anti-inflammatory Ayurvedic diet rich in warm, light, and easy-to-digest foods. Avoid processed, fried, and excessively spicy foods, which can aggravate inflammation. Instead, include steamed vegetables, fresh fruits, whole grains like millets, and herbal teas (like ginger-turmeric tea). Since your digestion seems weak, drinking warm water with lemon in the morning can help boost metabolism and flush out toxins. Many people see improvements within a few weeks to a couple of months with these changes. Would

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
173 days ago
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In Ayurveda, elevated CRP levels are seen as a sign of increased inflammation in the body, often linked to an imbalance in the doshas, particularly Pitta or Vata. Chronic stress, poor digestion, and an imbalanced diet can contribute to this inflammation. A sluggish digestion (low Agni) may result in the accumulation of toxins (Ama), which can aggravate inflammation. Turmeric, giloy, and ashwagandha are indeed beneficial in reducing inflammation, supporting the immune system, and promoting overall vitality. These herbs can be taken daily, preferably in moderate doses, to manage inflammation and improve digestion. Ayurveda does not directly correlate CRP with disease in the same way as modern medicine, but views it as an indicator of imbalanced doshas. Additionally, focusing on a light, easily digestible diet, such as kichari or soups, and avoiding processed or heavy foods, can support digestion and reduce inflammation. You can also try practices like yoga and meditation to manage stress, which may further help in reducing CRP levels naturally.

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Feeling those symptoms like body aches and fatigue, especially when a CRP test shows high levels, can be worrisome. You’re onto something with the connection between inflammation and digestion. In Ayurveda, inflammation can be linked to poor digestion, stress and imbalances in the doshas, especially Pitta. A sluggish digestion, called “Agni-mandya” in Ayurveda, can lead to the accrual of toxins (ama) which may inflame our system.

Ayurveda indeed offers holistic ways to reduce inflammation naturally. First, let’s discuss diet. Eating light, easily digestible, and warm foods can help. Try to avoid processed foods and heavy meals, particularly at night, as you’ve already noticed the fatigue after eating such meals. Opt for simple, homemade meals that balance the digestive fire (Agni). Think kichdi (rice and lentils cooked together), soups, and steamed veggies.

Turmeric, giloy, and ashwagandha can be helpful, but it’s vital to tailor herbs to your specific constitution and symptoms. Turmeric’s anti-inflammatory properties are well-documented, and taking it with warm milk or in cooking can be gentle on digestion. Giloy (Guduchi) is great for building immunity and reducing chronic inflammation, take it as a decoction. Ashwagandha helps in stress if stress is the underlying cause, but make sure you get a reliable source for these herbs.

Regarding the high CRP, it’s an indicator of inflammation, and while not always a sign of disease, it means there’s some imbalance to address. Apart from diet, grounding practices like yoga or meditation can significantly help manage stress, a possible inflammation trigger.

Although CRP’s looked at similarly in Ayurveda, we focus more on holistic balance rather than just treating symptoms. Addressing lifestyle and diet is key. So keep tracking what meals or activities worsen symptoms. Sometimes journaling how you feel after meals can point out triggers.

Lastly, remember each person’s system is unique, so what works for another might not for you. Consult an Ayurvedic practitioner to get tailored advice, especially if you’re considering using multiple herbs or drastic diet changes. Always listen to your body, it often tells what it needs.

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