Psoriasis treatment in Ayurveda – can it really heal my skin? - #16550

Psoriasis in Ayurveda is often linked to Pitta and Vata imbalance, where excess Pitta causes inflammation and heat in the skin, while Vata leads to dryness and scaling. Since stress and diet can worsen flare-ups, identifying triggers is key. Spicy, oily, fried, and processed foods tend to aggravate Pitta, while dry, cold, and rough foods can increase Vata, making symptoms worse. Switching to a cooling, anti-inflammatory diet with fresh fruits, vegetables, whole grains, and plenty of hydration can help. Avoiding dairy, red meat, excessive salt, and alcohol is also recommended. For natural healing, Neem and Manjistha are excellent blood-purifying herbs that help detox the body and reduce inflammation. You can take them as herbal teas, capsules, or powders mixed with warm water. Panchakarma therapy is often suggested for deep detox, but it should be done under the guidance of an Ayurvedic expert. External treatments like coconut oil or Mahamarichyadi Tailam can soothe dryness and irritation, while Aloe Vera gel calms inflammation. Oil massage (Abhyanga) can be beneficial, but if the skin is inflamed, opt for cooling oils like coconut or Brahmi oil instead of heavy or heating ones. For scalp psoriasis, herbal hair packs with neem, amla, and hibiscus can help control flakes. Washing hair with mild, herbal shampoos like Aloe Vera or Reetha (soapnut) prevents further irritation. To manage stress, which is a major trigger, daily meditation, pranayama (deep breathing), and gentle yoga can be helpful. Ayurveda works gradually, so consistency is key—it might take a few months to see noticeable improvement, but the goal is long-term balance rather than short-term suppression of symptoms.

Psoriasis, in Ayurveda, is often linked to an imbalance in Pitta and Vata doshas, leading to inflammation and dryness in the skin. It’s crucial to identify what triggers this imbalance, which can be diet, stress, or lifestyle factors. Spicy, oily, and heavy foods can aggravate Pitta, so reducing them is a good step. Focusing on a cooling and light diet, with plenty of hydrating foods like cucumbers, leafy greens, and fruits like melons, can help balance Pitta. Ayurvedic herbs like Neem and Manjistha are powerful for purifying the blood and reducing inflammation, while oils like coconut or sesame oil, when massaged onto the skin (Abhyanga), can help nourish and soothe dryness and itching. Panchakarma therapy, under the guidance of a skilled practitioner, can help detoxify the body and balance the doshas more deeply. For immediate relief from itching and peeling, cooling oils like coconut oil or aloe vera gel can provide hydration and reduce irritation. It’s important to adopt stress-reducing practices like yoga or meditation, as stress often triggers flare-ups. Consistency is key with Ayurveda, and with regular treatment, you should start seeing improvements in a few weeks to months, but long-term results will come from balancing your doshas and lifestyle.