Asking for permanent solution for the problems - #16847

Namaste, It sounds like you’ve been struggling with chronic constipation, gas, and a burning sensation after passing stool, which hasn’t been resolved even after trying various treatments. Since these issues run in your family, it indicates a deep-seated Vata-Pitta imbalance in your digestive system. Vata is responsible for movement and elimination, while Pitta governs digestion and heat. When Vata is disturbed, it causes dry, hard stools and irregular bowel movements, and excess Pitta leads to burning, acidity, and inflammation in the anal area. Instead of just temporary relief, we need to correct the root cause—poor gut health and digestion—so that these problems don’t return once the medicines are stopped. First, let’s focus on permanently improving your digestion and bowel movement. Start your day with 1 teaspoon of ghee in warm water on an empty stomach to lubricate the intestines. Avoid spicy, fried, and processed foods, as they aggravate Pitta. Instead, eat warm, well-cooked, fiber-rich foods like moong dal, rice, pumpkin, bottle gourd, and soaked raisins. Drink buttermilk with a pinch of roasted cumin after meals for gut health. Triphala churna (1 tsp at night with warm water) will help regulate bowel movements without dependency. Also, make sure you drink enough warm water throughout the day, as dehydration worsens constipation. For the burning sensation, healing the anal area and intestinal lining is important. Sitz baths are good, but you can also apply coconut oil or Yashtimadhu (licorice) oil before and after passing stool to reduce irritation. Instead of harsh wiping, use a soft wet cotton cloth or an Ayurvedic herbal wash like Triphala decoction to gently cleanse without causing further sensitivity. If there’s persistent pain or discomfort, applying Pinda Tailam or Jatyadi Tailam externally will help soothe inflammation and promote healing. Regular abhyanga (self-massage with sesame oil) will also keep your intestines and nerves relaxed, making elimination smoother. Since these issues seem hereditary, it’s crucial to strengthen your Agni (digestive fire) in the long run. Avoid eating late at night, chew food properly, and practice deep breathing or gentle yoga (like Pawanmuktasana and Malasana) to aid digestion and relieve gas. Try taking Avipattikar Churna (1 tsp before meals) if acidity and bloating are severe. If stress worsens your symptoms, Ashwagandha or Brahmi will help calm your nervous system and improve digestion. Healing may take time, but if you follow these practices consistently, you will see long-lasting relief. Let me know if you need a personalized routine—I’d be happy to guide you!

Your chronic constipation, gas, and burning sensation after stool indicate a deep-seated imbalance, likely a combination of Vata and Pitta aggravation. Since this issue runs in your family, you may have a genetic tendency toward weak digestion (mandagni) and improper elimination. To achieve a permanent solution, focus on restoring digestive fire (Agni) and regulating bowel movements naturally. Start your day with warm water and a teaspoon of ghee to lubricate the intestines. Include fiber-rich foods like soaked raisins, figs, and cooked vegetables, but avoid excessive raw foods, fried items, and heavy-to-digest proteins. Triphala churna (1 tsp with warm water at bedtime) helps regulate stools over time. Pitta-pacifying herbs like Avipattikar churna or Yashtimadhu can help reduce the burning sensation. Avoid excessive spice, tea, coffee, and processed foods that worsen acidity. Practice Abhyanga (oil massage) with warm sesame or castor oil before bathing to balance Vata. Instead of using harsh toilet paper or excessive washing, use soft cotton dipped in rose water or an herbal wash like triphala decoction. Regular yoga, especially Pavanmuktasana and Malasana, improves digestion and relieves gas. Long-term relief requires consistent dietary and lifestyle modifications rather than temporary medication reliance.