MCHC blood test results were low, can Ayurveda help? - #16939
Lately, I've been feeling more tired than usual, like even after a full night’s sleep, I wake up exhausted. I also get dizzy sometimes, and my hands and feet are always cold. I thought maybe it's just stress or not eating right, but then I started getting headaches almost every other day. So I went for a routine check-up, and my doctor ordered a MCHC blood test along with some other tests. When the results came back, my MCHC blood test showed low levels. The doctor said it means my red blood cells don’t have enough hemoglobin, and it could be a sign of anemia. He suggested iron supplements and told me to eat more iron-rich foods, but I’ve read that just taking iron might not be enough if the body isn’t absorbing it properly. I don’t want to rely only on supplements, especially since they sometimes cause stomach issues for me. I’ve always been interested in Ayurveda, and I was wondering if there’s a natural way to improve my MCHC blood test levels? Are there specific herbs or dietary changes that can help increase hemoglobin and improve blood health? I read that digestion plays a big role in nutrient absorption in Ayurveda. Could weak digestion be the reason for my low MCHC blood test levels? Also, I don’t eat a lot of red meat, mostly vegetarian meals, so I want to know if there are plant-based Ayurvedic remedies that can help with this. Does Ayurveda recommend any special tonics or formulations for increasing iron naturally? And are there any signs I should look out for to know if my body is actually absorbing nutrients properly? I really want to fix this issue from the root instead of just treating symptoms. Any suggestions for an Ayurvedic approach to improving MCHC blood test results?
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