MCHC blood test results were low, can Ayurveda help? - #16939

Ah, you’re diving into Ayurveda for this—great choice! Ayurveda can certainly offer some guidance for improving your MCHC levels naturally. Let’s explore how you might support your blood health through this ancient practice.

First off, you’re spot on about digestion. In Ayurveda, the focus often starts with agni, or your digestive fire. When agni is weak, your body can’t absorb nutrients properly, which might be contributing to those low hemoglobin levels. You can start by enhancing agni. Consider sipping on warm water with a pinch of ginger and a dash of lemon before meals to stoke your digestive fire.

With your plant-based diet, you have good options for iron! Foods like beetroot, spinach, lentils, raisins, and black sesame seeds are all rich in iron. However, unlike non-veg sources, plant-based iron (non-heme iron) needs a little extra help for absorption. Pair iron-rich foods with a source of vitamin C, like adding a bit of lemon juice to spinach dishes—makes all the difference!

Now, into herbs! Guduchi (Tinospora cordifolia) and Ashwagandha are known to support iron levels and boost overall vigor. You might consider having Guduchi in powder form with warm water after meals.

Chyawanprash, a traditional Ayurvedic jam, might also be a solid addition to your routine. It can enhance immunity and has the added perk of being nutrient-dense. A teaspoon in the morning could do wonders.

If you’re experiencing cold hands and dizziness, warming spices in your diet might help too. Think cinnamon, cardamom, and a bit of turmeric to promote circulation.

It’s crucial to identify whether your body is absorbing the nutrients. Signs that suggest poor absorption might include persistent fatigue, brittle nails, or unusual cravings. Keep an eye on these as you adjust your routine.

Be cautious, though, you’ll want to consult with a healthcare provider before making drastic changes, and sometimes it’s wise to blend conventional treatments with Ayurvedic practices for a holistic approach.

Ultimately, this journey into Ayurveda is not just about treating anemia but nurturing overall balance. Keep it simple and consistent, and see how your body responds. Maybe note down any changes you notice as you go. You got this!