Autophagy - #16978
I recently started learning about autophagy and how it helps the body clean out damaged cells, but I’m still confused about how to activate it naturally. I’ve read that fasting is one of the main ways to trigger autophagy, but I’m not sure if I’m doing it correctly. I tried intermittent fasting for a few weeks, but instead of feeling better, I ended up feeling weak and lightheaded, especially in the mornings. My digestion also felt sluggish, and I started getting headaches. I started wondering if Ayurveda has a different perspective on autophagy. Does Ayurveda have natural ways to stimulate autophagy without extreme fasting? Are there specific herbs or practices that help the body cleanse itself without causing weakness? I’ve also heard that certain foods can support autophagy—does Ayurveda recommend specific foods that help with cellular regeneration? Another thing I’m curious about is whether Ayurveda connects autophagy to the doshas. Could an imbalance in Vata, Pitta, or Kapha affect how well my body can detox and repair itself? I also struggle with occasional bloating and fatigue—could this mean my natural autophagy process isn’t working well? Should I be focusing more on digestion rather than fasting? I really want to find a sustainable way to improve my health and support autophagy without feeling exhausted. If anyone has used Ayurveda for cellular detox and renewal, I’d love to hear what worked for them.
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