androgenic alopecia - #17026

I completely understand how distressing hair loss can be, especially when it’s progressive. Androgenic alopecia (male or female pattern baldness) is primarily caused by excess DHT (dihydrotestosterone), which shrinks hair follicles over time. But Ayurveda sees this condition as an imbalance in Pitta and Vata doshas, leading to weakened hair roots, poor circulation to the scalp, and follicle miniaturization. Since you also have irregular periods and weight gain, there is likely a hormonal component, possibly related to PCOS or thyroid imbalance. Instead of just suppressing the symptoms, Ayurveda focuses on balancing hormones, detoxifying the body, and rejuvenating the hair follicles to stop further hair thinning and promote regrowth. For internal nourishment, start with Bhringraj (Eclipta alba) powder—take 1 tsp with warm water daily to strengthen hair from the root. Amla (Indian gooseberry) powder—½ tsp with honey in the morning—helps regulate hormones, supports digestion, and provides vital nutrients for hair health. Since DHT is a major culprit, you need Pumpkin seed powder (½ tsp daily) or Saw Palmetto capsules (1 capsule daily) to naturally block excess DHT without side effects. If stress is worsening your hair fall, Ashwagandha (Withania somnifera) 300 mg twice daily will help balance cortisol and reduce stress-related hair loss. For external treatment, use a Bhringraj and Brahmi-infused oil (you can mix equal parts of both with coconut oil) and massage it into your scalp 3–4 times a week. This will improve circulation, strengthen follicles, and slow down DHT activity. Additionally, a neem and fenugreek seed hair mask (soak 1 tbsp fenugreek seeds overnight, grind them with neem leaves and apply to the scalp for 30 minutes before washing) can help detox the scalp and improve hair growth. Avoid harsh shampoos—opt for a gentle herbal cleanser with Shikakai and Reetha to prevent further follicle damage. Diet plays a huge role in hormonal balance and hair health. Reduce processed foods, caffeine, and excess sugar, as they increase inflammation and worsen DHT activity. Focus on healthy fats (ghee, coconut oil, soaked almonds, walnuts), iron-rich foods (dates, spinach, pomegranate juice), and protein sources (lentils, paneer, seeds). Drink Amla juice (20 ml daily) for Vitamin C and hair strength. Yoga, especially Balayam (nail rubbing technique) and Adho Mukha Svanasana (Downward Dog pose), stimulates hair follicles naturally. Your hair can regain its health with the right internal nourishment, stress management, and external care. Ayurveda doesn’t promise overnight miracles, but consistent treatment over 3–6 months can slow down hair thinning, strengthen existing hair, and even promote regrowth. Be patient, kind to yourself, and let Ayurveda restore your natural balance. Wishing you strength and healing on this journey!