ataxia - #17198
For the past few months, I’ve been struggling with balance and coordination in a way that’s hard to explain. It’s not just occasional clumsiness—it feels like my body isn’t responding the way it should. Sometimes, I feel unsteady when walking, almost like I’m swaying even when I’m standing still. Other times, I notice my hands shaking slightly when trying to pick up small objects. It’s starting to affect my daily life, and I’m getting really worried. I went to a doctor, and he mentioned the possibility of ataxia, but he didn’t really explain much about what causes it. He just said it can be related to nerve issues, brain function, or even certain deficiencies. He suggested I do more tests, but I want to understand more before going down the medical testing rabbit hole. Could stress or poor diet be triggering this? I don’t have any serious illnesses (at least, none that I know of), but I do have poor digestion and occasional brain fog—could that be related? I started looking into Ayurveda because I know it focuses on treating the root cause instead of just symptoms. Does Ayurveda have an explanation for ataxia? Could this be linked to a Vata imbalance? Since Vata controls movement and the nervous system, I wonder if my body is struggling due to excess dryness or instability in my system. Are there specific Ayurvedic remedies that help with ataxia? I read that Ashwagandha and Brahmi might be good for the nervous system, but I don’t know how to take them properly. Also, should I be avoiding certain foods? I eat a lot of dry and crunchy foods, and I’ve heard that Ayurveda recommends warm, nourishing foods for nerve health—could changing my diet help? If anyone has tried Ayurveda for ataxia, I’d love to know what actually worked. Should I be doing oil massages, breathing exercises, or any specific herbal treatments to restore balance? I really want to find a natural way to improve my coordination before it gets worse.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.