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General Medicine
Question #17219
212 days ago
173

bo - #17219

Charlotte

For the past few months, I’ve been noticing that my body odor is getting worse, even when I’m not sweating that much. I used to only have mild sweat odor after working out, but now it seems like no matter how often I shower or apply deodorant, the smell comes back quickly. It’s really embarrassing, especially in social situations, and I don’t know why this is happening. I started looking into the causes of bo (body odor), and I read that it’s not just about sweating—it can also be affected by diet, digestion, and even stress. I do eat a lot of spicy and processed foods, so now I’m wondering if my diet is making my bo worse. Could certain foods be making my sweat smell stronger? I also came across information about how toxins in the body can contribute to bo. Does Ayurveda see body odor as a sign of an imbalance, like too much Pitta or Ama (toxins) in the system? If so, would a detox or Panchakarma treatment help get rid of the problem from the inside out instead of just masking it with deodorants? Are there specific Ayurvedic remedies to naturally reduce bo? I read that neem, triphala, and sandalwood are used for skin purification—do they actually help with sweat odor? Should I be applying something externally, like herbal powders, or is it better to take something internally to cleanse the body? If anyone has successfully reduced bo using Ayurveda, what actually worked? Did changing your diet, using herbal remedies, or following certain detox practices make a real difference? I really want a natural, long-term solution instead of just covering up the smell.

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Doctors’ responses

Yes, your diet can significantly influence body odor. Spicy foods, garlic, onions, and processed foods can lead to stronger-smelling sweat because they release sulfur-containing compounds and affect gut health. Ayurveda associates body odor with excess Pitta dosha and accumulated Ama (toxins), which can result from poor digestion and an imbalanced diet. Reducing processed foods, caffeine, alcohol, and excessive spices while favoring cooling, detoxifying foods like fresh fruits, vegetables, and whole grains can help. Drinking warm water with lemon or herbal teas like coriander and fennel may also support digestion and toxin elimination.

A full Ayurvedic detox (Panchakarma) can be beneficial if the odor is due to toxin buildup. However, daily detox practices like tongue scraping, oil pulling, and consuming Triphala at night can also help cleanse the body gradually. Neem, Triphala, and sandalwood are known for their purifying and cooling properties—internally, Triphala aids digestion and toxin removal, while neem can help purify the blood. Externally, you can apply neem or sandalwood powder mixed with rose water to odor-prone areas to reduce bacterial growth. Bathing with neem or vetiver-infused water can also help keep body odor in check naturally.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
209 days ago
4.83

In Ayurveda, body odor is often seen as a sign of an internal imbalance, particularly related to excess Pitta or the buildup of Ama (toxins) in the body. Diet plays a significant role in this, and spicy, greasy, or processed foods can increase heat in the body, which may lead to stronger body odor. To balance this, it’s helpful to focus on cooling, detoxifying foods like fresh fruits, vegetables, and whole grains while avoiding overly spicy and oily foods. Herbs like neem and triphala can help cleanse the body from the inside, while sandalwood can be applied externally to cool and purify the skin. Panchakarma treatments can also be beneficial to clear toxins and restore balance. Incorporating a regular routine of hydration, stress reduction, and gentle detox can further support long-term improvements in body odor.

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Your concern about worsening body odor is valid, and you’re correct that it can be influenced by various factors, including diet, digestion, and emotional well-being. In Ayurveda, body odor (Brahma) can indeed indicate an imbalance, often linked to Pitta dosha, which governs heat, transformation, and metabolism, and can lead to excessive heat in the body manifesting as strong odor.

### Dietary Adjustments: 1. Reduce Spicy and Processed Foods: Such foods can aggravate Pitta, leading to more perspiration. Instead, incorporate cooling foods like cucumbers, leafy greens, and sweet fruits. 2. Increase Fiber: Include more whole grains, beans, and seasonal vegetables to support digestion and reduce Ama (toxins) buildup. 3. Use Cooling Spices: Incorporate cilantro, coriander, fennel, and mint in your meals to help balance Pitta.

### Herbal Remedies: 1. Neem: Known for its detoxifying properties, neem can be taken internally in capsule form or as a tea. It helps purify blood and skin and may reduce odor. 2. Triphala: This blend supports digestion and detoxification. Take 1 teaspoon of Triphala powder mixed in warm water before bed. 3. Sandalwood: Consider using sandalwood essential oil diluted with a carrier oil on your skin, which not only helps with odor but also has a calming effect.

### External Applications: - Herbal Powder: You can make a paste of neem or sandalwood powder with water and apply it to areas prone to odor, leave for 30 minutes, and then rinse. This can help you maintain freshness.

### Lifestyle Considerations: 1. Hydration: Drink plenty of water throughout the day. Add a slice of lime or lemon for flavor and additional detox benefits. 2. Stress Management: Engage in calming practices like yoga or meditation, as stress can aggravate Pitta and thus body odor.

### Detoxification: Consider a gentle detox program. Panchakarma, guided by a qualified Ayurvedic practitioner, helps eliminate deeply embedded Ama and balances dosha effectively.

### Action Plan: 1. Dietary Changes: Start implementing the recommended dietary adjustments immediately. 2. Herbal Remedies: Begin taking neem and triphala for internal cleansing. 3. Daily Practices: Maintain good hygiene, apply herbal powders as noted, and manage stress.

Monitor your condition, and if after these changes you do not notice improvement, consulting an Ayurvedic practitioner for personalized detoxification (like Panchakarma) would benefit you. Remember, change takes time, and a comprehensive approach will yield the best long-lasting results.

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