What to do for lower back pain - #174

Hello Kavya Please get an evaluation from a local doctor of orthopaedic expert to check for musculoskeletal issues or nerve issues. Consider an MRI or CT scan advisable.

Given your symptoms in the lumbar and cervical spine, it sounds like there might be a few things interacting here. The lumbar pain when you're standing or lifting weights could be due to something like a Vata imbalance. Vata dosha tends to dry out and weaken the bones and joints, leading to discomfort in weight-bearing or strenuous activities. Incorporating warming and grounding exercises like gentle yoga or swimming might help stabilize this. Also, consider nightly oil massages using warm sesame oil, focusing on the lower back, which might provide some relief. Regarding the numbness and rush of blood in your hand, this could relate to compression or slight pinching of nerves in the cervical region. Given your history with cervical cancer, it's vital to consult a healthcare professional to make sure there aren't any underlying complications related to that. But also, this sounds like possible Kapha stagnation or an aggravation leading to sluggish circulation. Stimulating circulation with ginger tea, consumed daily, may help in invigorating circulation and warming up the body. Diet can play a role in easing these symptoms, too. Aim for foods that balance Vata and boost circulation, and help reduce inflammation - cooked, warm meals with spices like turmeric, cumin, and fennel may be beneficial. Remember, simplicity is key in meals to aid digestion and nurture agni (digestive fire). It's reassuring that there's no pain when you're sitting or lying down, but that you mentioned numbness when sleeping, indicates some positional pressure or strain. Sleeping on your side with a pillow between your knees might help align the spine and reduce stress on both the cervical and lumbar areas. Definitely make sure to continue monitoring the condition with your doctor, especially considering your previous cancer treatment. Ayurveda integrates beautifully with modern medicine, and combining the two can provide the most robust approach to addressing your pain and numbness. Stay safe, and take good care of yourself!