folic acid injection

Question

A few weeks ago, my doctor told me I had folic acid deficiency after a routine blood test. I didn’t think much about it at first, but then I started feeling extremely tired, like even small tasks drain my energy. I also get dizzy sometimes, and my skin looks pale. The doctor suggested taking supplements, but since my levels were too low, they recommended a folic acid injection instead.

I got the folic acid injection last week, and while I do feel slightly better, I also experienced some weird side effects. My stomach has been feeling bloated, and I’ve had headaches on and off. I also feel like my digestion has slowed down a bit. I don’t know if this is from the folic acid injection or something else, but now I’m wondering if there’s a better way to manage this naturally.

I know Ayurveda focuses on treating deficiencies through diet and lifestyle. Are there any Ayurvedic remedies or herbs that can help naturally boost folic acid levels so I don’t have to rely on folic acid injection in the future? Also, are there certain foods that are better for folic acid absorption, according to Ayurveda? I eat a lot of vegetables, but maybe I’m missing something.

Another thing—why does folic acid deficiency happen in the first place? Is it because of poor digestion or an imbalance in the doshas? If that’s the case, should I focus on improving my gut health rather than just taking external supplements? If anyone has dealt with this issue and managed to correct it naturally, I’d love to hear what worked for you.

Dr Sujal Patil · Answer

Folic acid deficiency can cause extreme fatigue, dizziness, and pale skin, which you’ve been experiencing. Ayurveda links deficiencies to poor digestion (weak Agni) and malabsorption rather than just low intake. If your gut isn't absorbing nutrients properly due to Ama (toxins) or dosha imbalance, even a good diet won’t be enough. The bloating and slow digestion after the folic acid injection might indicate that your body needs better digestive support to process nutrients efficiently.

To naturally boost folic acid levels, Ayurveda emphasizes a nutrient-rich diet with easy-to-digest foods. Include sprouted grains, lentils (moong dal, masoor dal), green leafy vegetables (spinach, moringa, fenugreek), sesame seeds, nuts (almonds, walnuts), and figs. Triphala can help improve gut absorption, and herbs like Ashwagandha and Shatavari support red blood cell production. Avoid heavy, processed foods that slow digestion, and focus on warm, lightly spiced meals to enhance Agni.

Since folic acid deficiency is often due to weak digestion, strengthening the gut is key. Drink jeera (cumin) and ajwain (carom seed) tea to improve absorption, and try buttermilk with a pinch of rock salt and ginger to enhance nutrient uptake. If stress is a factor (which can impact digestion and nutrient absorption), pranayama and meditation can help balance Vata. By improving digestion and choosing folate-rich foods, you can naturally prevent future deficiencies without relying on folic acid injections.

Dr. Harsha Joy · Answer

In Ayurveda, folic acid deficiency can be linked to imbalances in digestion, particularly if Agni (digestive fire) is weak. Poor digestion can hinder the absorption of nutrients like folic acid. To naturally boost folic acid, Ayurveda recommends consuming folate-rich foods such as leafy greens (like spinach and kale), beets, lentils, and citrus fruits. Additionally, herbs like Guduchi and Ashwagandha can help support digestion and strengthen Agni, improving nutrient absorption. You may also benefit from warm, easily digestible meals, and a diet that includes whole grains, nuts, and seeds. If digestion is the root cause, focusing on improving gut health can be more effective than relying solely on supplements. If you are experiencing bloating or digestive discomfort, herbs like Triphala or cumin could help soothe the digestive system. Balancing your doshas through mindful eating, stress management, and herbal support can help prevent deficiencies in the long term.

folic acid injection - #17472

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions