A lump in my esophagus.

Question

Lately I have been having a strange discomfort in my esophagus - a feeling like something is stuck in my throat, even when I haven't eaten anything. A lump in my esophagus. At first I thought it was just acid reflux, but even after cutting out spicy and fatty foods the problem persisted. Sometimes when I swallow food, especially dry food, it feels like it's stuck halfway down and I have to drink water to push it down.

A few weeks ago I had a severe episode of acid reflux that lasted for a few days. Since then my esophagus has been irritated and sometimes I feel a burning sensation right behind my breastbone. The doctor said it could be esophagitis due to irritation from the acid and prescribed antacids, but I don't want to be dependent on medication forever. I have also read about conditions like esophageal spasms or even esophageal stenosis and now I am worried it could be something serious.

I am curious to know if there is a way in Ayurveda to naturally heal the esophagus. Are there specific herbs or remedies that can help reduce inflammation in the esophagus? Could it be related to a Pitta imbalance and if so, what should I do to soothe it? I have heard that licorice (mulethi) is good for the throat - could that help strengthen the esophagus?

Also, are there any dietary changes that Ayurveda recommends to prevent further irritation? Should I avoid certain foods or eat a certain way to help my esophagus heal? If anyone has treated similar symptoms naturally with Ayurveda, I would love to hear what worked for you.

Dr Sujal Patil · Answer

Your symptoms suggest esophagitis or acid reflux, which Ayurveda links to Pitta imbalance caused by excess heat and acidity in the digestive tract. This can weaken the esophageal lining, leading to irritation, discomfort, and a feeling of something stuck in the throat. Cooling and soothing remedies can help heal the esophagus naturally without relying on medication. Licorice (Mulethi) tea, Aloe Vera juice, and Slippery Elm powder are excellent for coating and protecting the esophageal lining. Herbs like Shatavari and Yashtimadhu also help balance Pitta and promote healing.

Dietary changes play a major role in recovery. Ayurveda recommends avoiding spicy, fried, and sour foods, which aggravate acidity. Instead, focus on cooling and alkaline foods like oatmeal, bananas, and steamed vegetables. Eating small, frequent meals and chewing food thoroughly helps reduce strain on the esophagus. Drinking warm water instead of cold beverages and avoiding caffeine and carbonated drinks can also prevent irritation. Never lie down immediately after meals—wait at least 2-3 hours before sleeping to reduce acid reflux.

Lifestyle adjustments can further aid healing. Pranayama (deep breathing), gentle yoga, and stress management are essential, as stress can worsen acid reflux and esophageal discomfort. Practicing left-side sleeping at night can prevent acid from rising up. Regular Abhyanga (oil massage) with cooling oils like coconut oil can also help calm Pitta. With a combination of Ayurvedic remedies, dietary modifications, and mindful habits, you can naturally heal your esophagus and prevent future flare-ups.

Dr. Harsha Joy · Answer

In Ayurveda, discomfort in the esophagus, along with acid reflux and irritation, is often linked to an imbalance in Pitta dosha, which governs heat and inflammation. To soothe and heal the esophagus naturally, herbs like licorice (mulethi), aloe vera, and marshmallow root are commonly used as they have cooling and anti-inflammatory properties that can help reduce irritation and strengthen the mucosal lining. You can also consider drinking chamomile or fennel tea, which are gentle on the stomach and aid in digestion. In terms of diet, it's important to avoid spicy, acidic, and fried foods that aggravate Pitta. Instead, focus on a Pitta-balancing diet with foods that are cooling, easy to digest, and soothing to the digestive tract, such as cooked vegetables, rice, and oats. Eating smaller, more frequent meals, and avoiding eating late at night, can also help manage acid reflux and prevent further irritation. Additionally, incorporating a mindful eating practice, where you chew food slowly and avoid drinking too much liquid during meals, can help ease swallowing discomfort. If symptoms persist, it's important to consult with both an Ayurvedic practitioner and your healthcare provider for a more personalized treatment approach.

A lump in my esophagus. - #17482

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