diuretic - #17493
For the last few weeks, I’ve been feeling really bloated, especially around my legs and ankles. Some days, my rings even feel tight, like my hands are swelling. I thought it was just because of too much salt in my food, but even when I try to eat healthy, the swelling doesn’t completely go away. A friend suggested I try a diuretic to reduce water retention, but I don’t really want to take medicines without understanding why this is happening. I don’t have any kidney issues as far as I know, but I do have borderline high blood pressure. A doctor once mentioned that some people with hypertension are prescribed a diuretic to help reduce extra fluid. But can taking a diuretic long-term cause any problems? I’ve heard they can dehydrate you or cause an imbalance of minerals. I also read that there are natural Ayurvedic diuretics like coriander seeds, barley water, and punarnava. Do these work the same way as medical diuretics? Are they safe to take daily? And do they actually help the body remove extra water without affecting potassium or sodium levels? Is there a way to figure out if my body is holding onto too much water due to digestion issues, stress, or lack of physical activity? I drink plenty of water but don’t go to the bathroom as often as I think I should. Could Ayurveda help regulate this naturally without depending on a diuretic? Are there any specific foods or lifestyle changes that can help reduce water retention naturally? I’d also like to know if Ayurveda suggests any massages, oils, or detox practices to balance water levels in the body without using a diuretic all the time.
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