What Is the 80/20 Rule in Ayurveda? - #17675

Lately, I’ve been trying to follow Ayurvedic principles for better health, but I keep hearing about the 80/20 rule in Ayurveda and I’m not exactly sure what it means. From what I understand, it’s a flexible approach to Ayurveda that allows people to maintain balance without being overly strict. But how exactly does it apply to diet, lifestyle, and overall well-being? One interpretation I found is that the 80/20 rule in Ayurveda suggests following Ayurvedic principles 80% of the time, while allowing some flexibility for the remaining 20%. This means that most of the time, you eat according to your dosha, maintain a healthy routine, and follow Ayurvedic guidelines, but you don’t have to be perfect all the time. Does this mean that if I’m eating a dosha-friendly diet throughout the week, I can indulge occasionally without disrupting my health? Another way I’ve seen the 80/20 rule in Ayurveda explained is that 80% of good health comes from diet and digestion, while 20% depends on lifestyle and exercise. If this is true, does Ayurveda consider food as the most important factor in maintaining balance? Does this mean that if I correct my eating habits, I don’t have to focus as much on things like exercise or stress management, or is it all connected? I also read that Ayurveda teaches 80% of diseases originate in the gut, while 20% come from other causes like stress, genetic factors, or environmental influences. If this is true, does it mean that by improving digestion through the right foods, herbs, and mindful eating, I can prevent most health problems? What are the best Ayurvedic practices to ensure that my gut health stays strong and supports overall well-being? If anyone has experience applying the 80/20 rule in Ayurveda, I’d love to hear how it has worked for you. Do you follow Ayurvedic principles strictly, or do you allow yourself flexibility? Have you noticed that improving digestion alone has helped solve most health issues? I want to take a sustainable approach to Ayurveda without feeling overwhelmed, so any insights would be greatly appreciated.