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Skin and Hair Disorders
Question #17728
145 days ago
3,645

How to avoid hairfall? - #17728

Carter

I’ve been noticing more hairfall lately, and I honestly don’t know what’s causing it. Every time I comb my hair, there’s so much hair stuck in the brush. Even when I run my fingers through it, I find strands falling out. It’s making me worried. How to avoid hairfall naturally? I don’t think I’m doing anything different. I wash my hair 2–3 times a week, oil it sometimes (not regularly), and use a mild shampoo. But still, the hairfall seems to be increasing. Could it be my diet? I don’t eat a lot of greens, and I drink very little water. Maybe that’s affecting it? Another thing—I’ve been really stressed with work, and my sleep has been all over the place. Could stress be a reason for this? And if so, how to avoid hairfall when stress is something I can’t completely control? I also read that Ayurveda suggests different hair care routines based on body type or dosha. I have no idea what mine is, but does that mean I should be using specific oils or herbs? Would massaging my scalp more often help? So I really need to know—how to avoid hairfall the right way? Should I change my diet, my hair products, or my routine? And are there any specific Ayurvedic remedies that actually help with this? I don’t want to wait until my hair gets even thinner before fixing it.

How to avoid hairfall
Ayurveda hair care
Natural remedies for hair loss
Best oils for hairfall
Hair strengthening tips
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
145 days ago
4.82
Hair fall can result from a combination of factors, including diet, stress, and dosha imbalances. First, stress can indeed play a major role, as it disrupts your body's balance and may trigger telogen effluvium, a temporary form of hair loss. Sleep disruption and emotional strain can also contribute to hormone imbalances that affect hair growth. To avoid hair fall naturally, focus on a well-balanced diet rich in iron, protein, vitamins A, C, and D, and biotin. Since you mentioned not eating enough greens and drinking little water, incorporating more hydrating, nutrient-dense foods like leafy greens, fruits, seeds, and drinking adequate water can nourish your hair from the inside. Ayurveda also suggests regular scalp massages to improve blood circulation and promote healthy hair growth. For oils, consider using Bhringraj (for hair growth), Amla (for strengthening), or Coconut oil (for nourishment), depending on your dosha. If you’re experiencing dry hair, which is common with Vata imbalances, opt for sesame or castor oil. For Pitta (excess heat) imbalances, Amla or Brahmi oil works well, and for Kapha, lighter oils like Neem or Rosemary can be more effective. Incorporate stress-relief practices like meditation, yoga, and adequate sleep to help manage stress and improve overall health. Consistency with your hair care routine is important too—regular oiling, massaging, and using mild, sulfate-free shampoos will support scalp health. If hair fall persists, an Ayurvedic practitioner can assess your dosha balance and recommend personalized herbs or treatments for better results.
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Namaste, It sounds like you're dealing with hair fall due to a combination of factors, such as stress, diet, and possibly imbalances in your body. Ayurveda looks at hair loss as a symptom of dosha imbalances, so let’s break this down and help you naturally tackle the root cause. Stress is definitely a common culprit in hair loss, especially if it's affecting your sleep and overall well-being. Stress increases Pitta dosha, which can lead to premature hair loss or thinning. Vata imbalances, which come with lack of hydration and nutrition, can also make hair dry, brittle, and more prone to falling out. To reduce hair fall naturally, start by addressing your diet and hydration. Ayurveda emphasizes the importance of a balanced, nourishing diet. Focus on foods that are rich in iron, protein, and vitamins, like dark leafy greens, nuts, seeds, and lentils. Drinking warm water regularly and incorporating ghee, coconut oil, or almonds can improve hydration, which is key to healthy hair. Additionally, Triphala and Brahmi are excellent Ayurvedic herbs for promoting hair growth, strengthening hair roots, and balancing your doshas. Brahmi is known for its calming effects on the mind, helping reduce stress, while Triphala improves digestion, helping absorb the nutrients that promote hair health. For external care, scalp massage is a wonderful way to stimulate circulation and encourage hair growth. You can use Amla oil or Bhringraj oil, both of which are highly recommended in Ayurveda for nourishing the scalp and preventing hair fall. Massaging your scalp with warm oil for 10–15 minutes, a few times a week, can also improve blood flow to hair follicles and promote thicker, healthier hair. Lastly, incorporate stress-reducing practices into your daily routine. Yoga, meditation, and deep breathing exercises can help calm your nervous system and reduce the Pitta imbalance that often leads to hair fall. With these combined efforts—improving your diet, using the right oils, regular scalp massages, and managing stress—you should begin to see improvements in your hair health within a few weeks. Stick to these routines, and your hair will grow stronger and healthier.
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I'm glad you reached out about your concerns with hair fall, as addressing this holistically can significantly improve your condition. Based on your description, a combination of stress, dietary habits, and possible dosha imbalances may be contributing to your hair fall. Diet and Hydration First and foremost, let’s focus on dietary modifications and hydration: 1. Increase Water Intake: Aim for at least 2 to 3 liters of water daily to improve hydration. This helps maintain moisture in your hair and promotes overall health. 2. Greens and Nutrient-Rich Foods: Incorporate more leafy greens (like spinach and kale), nuts (walnuts, almonds), seeds (flaxseeds, pumpkin seeds), and proteins (legumes, quinoa) into your diet. These foods are rich in vitamins and minerals essential for hair strength and growth. Stress Management Since you’re also experiencing stress and sleep irregularities, consider these Ayurvedic suggestions: 1. Stress-Reduction Techniques: Practice yoga or meditation for at least 10-15 minutes daily. These can help calm your mind and reduce stress, ultimately benefiting your hair health. 2. Sleep Improvements: Create a calming bedtime routine. Consider herbal teas such as chamomile or ashwagandha to promote relaxation before sleep. Hair Care Routine For your hair care, consider the following: 1. Scalp Massages: Start doing a gentle scalp massage with warm oil (coconut or sesame oil) at least 2-3 times a week. This can improve circulation and nourish the hair follicles. 2. Ayurvedic Oils: Utilize oils such as bhringraj or amla oil, both known for their powerful benefits in promoting hair growth and reducing hair fall. Massage the oil into your scalp, leave it for at least an hour or overnight, and wash it out with a mild shampoo. 3. Samana Therapy (Balancing Pitta): If you're stressed, it might increase Pitta dosha, leading to hair fall. Cooling foods and practices can help balance it. Consider incorporating sweet, bitter, and astringent tastes in your meals. Monitoring Changes Monitor your hair fall closely after implementing these changes for a month. If you notice no improvement or if the situation worsens, it may be beneficial to consult a professional Ayurvedic practitioner for a personalized treatment plan, including possible herbal supplements. By combining these dietary enhancements, stress management techniques, and a nourishing hair care routine, you can work towards reducing hair fall naturally while addressing any underlying issues.
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Thank you for sharing the details of your situation; it helps to provide personalized recommendations. Hair fall can indeed be influenced by various factors, including diet, stress, and your unique constitution (dosha). Based on your concerns, here’s a customized plan to help improve your hair health. Identify Your Dosha Understanding your dosha can tailor treatments. You might be predominantly Vata (dryness, stress) or Pitta (heat, inflammation). If unsure, start with balancing both. Dietary Adjustments 1. Hydration: Increase your water intake significantly—aim for at least 2-3 liters daily. Staying hydrated supports overall health and hair vitality. 2. Nutrition: Incorporate more leafy greens, nuts (especially walnuts and almonds), seeds (like flaxseeds), and whole grains into your diet. These foods nourish the Rasa (plasma) and Rakhta (blood), which are vital for hair health. 3. Protein Sources: Include lentils, chickpeas, and dairy (if you consume it). They are essential for hair growth as hair is primarily made of protein. Stress Management Implement stress-reducing techniques: 1. Yoga & Meditation: Spend 15-20 minutes daily practicing yoga and meditation. It helps alleviate stress and can improve sleep patterns. 2. Breathing Exercises: Practice Pranayama for effective stress management, focusing on deep, calming breaths. Hair Care Routine 1. Scalp Massage: Gently massage your scalp regularly (3-4 times a week) with warm oil (like coconut, sesame, or Brahmi oil). This not only nourishes hair follicles but also enhances blood circulation. 2. Natural Masks: Use a hair mask made from amla (Indian gooseberry) and hibiscus powder once a week. These herbs strengthen hair roots and improve growth. Product Usage Continue using mild shampoos but limit washing to 1-2 times a week if possible. Over-washing can strip essential oils. Ayurvedic Remedies 1. Bhringraj Oil: Regular application of Bhringraj oil can promote hair growth and reduce fall. 2. Amla Powder: Take Amla powder internally (1 teaspoon with honey) to further support hair health. Summary of Actions - Increase water and greens. - Incorporate nuts, seeds, and proteins into meals. - Regularly practice yoga/meditation for stress. - Massage scalp weekly with oils and apply natural hair masks. - Utilize Bhringraj oil and Amla for added benefits. This comprehensive approach can help address the factors contributing to your hair fall. Please consider seeking an Ayurvedic consultation for further personalized guidance, especially to determine your dosha accurately.
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