How to avoid hairfall? - #17728
I’ve been noticing more hairfall lately, and I honestly don’t know what’s causing it. Every time I comb my hair, there’s so much hair stuck in the brush. Even when I run my fingers through it, I find strands falling out. It’s making me worried. How to avoid hairfall naturally? I don’t think I’m doing anything different. I wash my hair 2–3 times a week, oil it sometimes (not regularly), and use a mild shampoo. But still, the hairfall seems to be increasing. Could it be my diet? I don’t eat a lot of greens, and I drink very little water. Maybe that’s affecting it? Another thing—I’ve been really stressed with work, and my sleep has been all over the place. Could stress be a reason for this? And if so, how to avoid hairfall when stress is something I can’t completely control? I also read that Ayurveda suggests different hair care routines based on body type or dosha. I have no idea what mine is, but does that mean I should be using specific oils or herbs? Would massaging my scalp more often help? So I really need to know—how to avoid hairfall the right way? Should I change my diet, my hair products, or my routine? And are there any specific Ayurvedic remedies that actually help with this? I don’t want to wait until my hair gets even thinner before fixing it.
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