Which month does hair fall most?

Question

I’ve been noticing a weird pattern with my hair lately. Some months, my hair is totally fine—barely any strands falling out. Then suddenly, for a few weeks, it feels like I’m shedding nonstop. My brush is full of hair, my shower drain is clogged, and I even find hair on my pillow. It’s freaking me out! So now I’m wondering—which month does hair fall most, and is there an actual reason for this?

It happens every year around the same time, but I never really paid attention until now. Last year, I remember losing a lot of hair during the colder months, but this year, it seems to be happening as the weather is changing to summer. Could seasonal changes be causing this? Maybe something to do with the air getting drier or more humid?

I also heard that Ayurveda explains hair fall based on dosha imbalances and that certain times of the year can trigger it. Could that be why my hair fall is worse some months? If that’s true, then which month does hair fall most for different body types? And what can I do to prevent it?

Also, should I be switching up my hair care routine based on the seasons? Do I need different oils or treatments for different times of the year? If there’s a way to avoid these seasonal hair fall cycles, I’d love to know before I start losing even more hair.

Dr. Harsha Joy · Answer

Yes, seasonal changes can significantly affect hair shedding, and Ayurveda does suggest that dosha imbalances can be triggered by different times of the year. In general, autumn and spring tend to be times when hair shedding is most noticeable due to shifts in Vata and Kapha doshas. During autumn, the dry, cool air can aggravate Vata, leading to dry, brittle hair and hair loss. In spring, Kapha dominance can lead to excessive oiliness on the scalp, clogging hair follicles and causing hair fall. These seasonal shifts can throw off your body's natural balance, leading to more shedding during these months.

To manage seasonal hair fall, Ayurveda recommends adjusting your hair care routine based on the weather and your dosha imbalances. For Vata-dominant hair loss (common in fall), focus on moisturizing oils like Sesame oil, Bhringraj, or Amla to nourish and hydrate the scalp and hair. In Kapha-dominant seasons like spring, you may want to switch to lighter oils like Tea tree oil or Rosemary oil, which help balance excess oil and stimulate hair follicles without clogging them. Additionally, maintaining a balanced diet rich in iron, protein, and vitamins like A, D, and E can support hair growth throughout the year.

To prevent excessive seasonal hair loss, maintain consistency with your hair care routine, oiling regularly, and adjusting to the seasonal dosha shifts. If shedding continues to be severe, consider consulting an Ayurvedic practitioner who can assess your dosha balance and provide more personalized recommendations.

Dr Sujal Patil · Answer

Yes, seasonal hair fall is real, and it often follows a pattern influenced by both environmental changes and Ayurveda’s concept of dosha imbalances. Many people experience increased shedding during autumn (September-November) and spring (March-May) due to changes in temperature, humidity, and daylight exposure, which can affect the hair growth cycle. In Ayurveda, Pitta dosha imbalance in late summer and early fall can weaken hair roots, while Vata aggravation in winter can cause dryness and breakage. If your hair fall shifts with the seasons, adjusting your hair care routine is essential—using cooling oils like Bhringraj in summer, hydrating treatments like Aloe Vera in winter, and gentle scalp massages year-round can help maintain balance. Strengthening your diet with iron-rich foods, amla, and sesame seeds, along with stress management through yoga and meditation, can also prevent excessive shedding. Switching to a seasonally appropriate hair care routine and addressing dosha imbalances early can reduce these hair fall cycles and promote healthier, stronger hair.

Which month does hair fall most? - #17729

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