Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Neurological Disorders
Question #17767
205 days ago
333

Thalamus - #17767

Isabella

Recently, I have been experiencing difficulty focusing on tasks, and my sleep cycle has become completely irregular. I often feel mentally exhausted, even after a full night’s sleep, and sometimes, I struggle to remember things. I assumed it was just stress, but after reading about how the brain functions, I came across something called the thalamus. Apparently, it plays a huge role in sleep, memory, and processing sensory information. Now I am wondering if my symptoms could be connected to my thalamus not functioning properly. From what I read, the thalamus acts as a relay station in the brain, helping to process signals related to vision, touch, and even emotions. If it is disrupted, it can lead to issues like insomnia, memory loss, or difficulty concentrating. This made me curious—how does Ayurveda explain the role of the thalamus, and are there any natural ways to support its function? Doctor, I want to know if Ayurveda has treatments or herbs that can help strengthen brain function and improve thalamus health. Are there specific foods, breathing exercises, or herbal remedies that can support better cognitive function, focus, and sleep? Also, does Ayurveda have any methods to reduce stress that may be affecting brain health? I have heard that Brahmi and Shankhpushpi are good for the brain, but do they specifically help with the thalamus? Should I be following a particular diet or lifestyle to improve my brain function naturally? I need an Ayurvedic approach that can help me restore mental clarity and balance. Please guide me on how to keep the thalamus healthy through Ayurveda.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

In Ayurveda, the brain, including the thalamus, is closely linked to Majja Dhatu (nervous system and bone marrow) and governed by Vata dosha, which controls movement, sensory processing, and neural communication. When Vata is imbalanced due to stress, poor diet, or irregular sleep, it can lead to mental exhaustion, poor focus, memory issues, and sleep disturbances. The thalamus, acting as the brain’s relay station, is affected by excessive stress, overstimulation, and lack of proper nourishment, which disrupts its role in processing sensory signals, sleep regulation, and memory retention.

To support brain function and thalamus health, Ayurveda recommends Brahmi and Shankhpushpi, which enhance cognitive function, improve neural communication, and calm the nervous system. Ashwagandha helps reduce stress-related neuroinflammation, while Jyotishmati (Celastrus paniculatus) and Tagara (Valeriana wallichii) aid in deep sleep and mental relaxation. A Sattvic diet rich in almonds, walnuts, ghee, sesame seeds, whole grains, and seasonal fruits nourishes the brain. Avoiding caffeine, processed foods, and excessive screen time before bed helps regulate sleep and mental clarity.

For mental balance and better sleep, Ayurveda suggests Pranayama (Anulom Vilom, Bhramari) to calm the mind, Nasya therapy (applying Brahmi oil in the nostrils to enhance cognitive function), and Shirodhara (warm oil therapy on the forehead) to reset the nervous system. Maintaining a regular sleep schedule, reducing stress through meditation, and consuming herbal teas like Brahmi or Ashwagandha-infused milk before bed will naturally support thalamus function and restore mental clarity.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
205 days ago
4.83

In Ayurveda, mental clarity and brain function are closely related to the balance of the Sattva guna, which governs mental clarity, calmness, and focus. The thalamus, while not specifically mentioned in classical Ayurveda, would be considered part of the system responsible for processing sensory information, which aligns with the role of the mind in Ayurveda. Herbs like Brahmi (Gotu Kola) and Shankhpushpi are highly beneficial for improving cognitive function, memory, and focus. They help nourish the nervous system and promote mental clarity by calming excess Vata and balancing Pitta. To support the health of your brain and improve sleep, you can also incorporate Ashwagandha, which reduces stress and supports restful sleep, and Jatamansi, which helps calm the mind. Diet-wise, focus on foods that nourish the mind, such as warm, grounding meals with ghee, whole grains, and leafy greens, while avoiding excess caffeine and processed foods. Regular practices like meditation, Pranayama (breathing exercises), and yoga can help reduce stress and improve mental clarity by calming the nervous system. Additionally, a consistent sleep routine and avoiding excessive screen time before bed will support your sleep cycle. These Ayurvedic methods can help restore balance to your mental health, reduce stress, and support overall brain function, including that of the thalamus.

13739 answered questions
68% best answers

0 replies

Your concerns regarding focusing difficulties, irregular sleep patterns, and mental exhaustion resonate deeply with imbalances in the mind and body according to Ayurvedic principles. Let’s look at how we can support your cognitive function, promote sleep quality, and reduce stress through personalized Ayurvedic strategies.

Understanding Your Condition: Your symptoms suggest an imbalance in the Vata dosha, which can lead to issues such as anxiety, mental fatigue, and irregular sleep cycles. In Ayurveda, the brain and its functions can be influenced by the balance of all three doshas, but Vata’s cold and mobile qualities often manifest in nervous and cognitive disturbances.

Dietary Recommendations: 1. Warm, Nourishing Foods: Incorporate foods that pacify Vata, such as warm, cooked meals. Opt for soups, stews made with mung dal, sweet potatoes, and seasonal vegetables. 2. Healthy Fats: Include ghee and nuts (especially walnuts and almonds) to nourish your brain. 3. Sweet and Grounding: Add naturally sweet spices like cinnamon and cardamom to your meals. 4. Stay Hydrated: Drink warm herbal teas infused with ginger and holy basil (Tulsi) to support digestion and mental clarity.

Herbal Remedies: 1. Brahmi (Bacopa monnieri): Known for enhancing memory and cognitive function. Consider taking 300–500 mg of Brahmi extract, preferably in capsule form, once or twice daily. 2. Shankhpushpi (Convolvulus pluricaulis): Excellent for calming the mind, improving memory, and boosting cognitive performance. Take it in a powdered form (1 teaspoon) mixed with warm water, preferably before bedtime. 3. Ashwagandha (Withania somnifera): This adaptogen helps manage stress levels and fatigue. A dosage of 500 mg daily can be beneficial.

Lifestyle Adjustments: 1. Sleep Hygiene: Establish a regular sleep schedule; try to go to bed around the same time each night. Avoid screens at least an hour before sleep. 2. Breathing Exercises: Practice Nadi Shodhana (alternate nostril breathing) for at least 10 minutes in the morning. This will help calm your mind and balance Vata. 3. Mindfulness Meditation: Engage in meditation focusing on breath awareness for at least 10–15 minutes daily, which can enhance mental clarity and focus.

Self-Care Practices: - Abhyanga (Self-Massage): Use warm sesame oil to massage your head and body once a week. This can nurture your nervous system and improve sleep quality. - Yoga Asanas: Gentle practices such as Shavasana (Corpse Pose) and Child’s Pose promote relaxation.

By integrating these recommendations into your daily routine, you should begin to feel more centered, improve focus, and foster restful sleep. Be consistent with your practices, and give yourself the time to adapt. If symptoms persist or worsen, consider consulting with a qualified Ayurvedic practitioner for deeper insights.

1742 answered questions
27% best answers

0 replies

Thank you for sharing your concerns. Your symptoms indicate possible imbalances in the Vata dosha, which governs movement, communication, and mental processes. Irregular sleep, mental exhaustion, and difficulty concentrating suggest that your prana (vital energy) may be disrupted, impacting the function of your mind, including regions like the thalamus.

Ayurvedic Approach to Support Cognitive Function and Thalamus Health

1. Dietary Recommendations: - Warm and Nourishing Foods: Incorporate cooked foods that are grounding, such as kitchari (a mix of rice and lentils) that balances Vata. - Healthy Fats: Include ghee and olive oil, which nourish the brain. Foods rich in Omega-3 fatty acids, like walnuts and flaxseeds, can also benefit cognitive function. - Herbs: Use Brahmi (Bacopa monnieri) and Shankhpushpi (Convolvulus pluricaulis), both of which support cognitive health, memory, and concentration. Consider taking them as teas or in powder form, ideally under an Ayurvedic practitioner’s guidance.

2. Herbal Remedies: - Ashwagandha: This adaptogenic herb helps reduce stress and anxiety, supporting overall mental clarity. - Turmeric: With anti-inflammatory properties, it can be included in your cooking to enhance brain health.

3. Lifestyle Modifications: - Daily Routine (Dinacharya): Establish a consistent daily schedule for waking up, meals, and sleeping. Try to sleep and wake at the same time daily to help regulate your circadian rhythm. - Sleep Hygiene: Create a peaceful bedtime routine; avoid screens 1-2 hours before sleep, and consider using calming essential oils like lavender.

4. Breathing Exercises: - Pranayama: Practice Nadi Shodhana (Alternate Nostril Breathing) to balance the mind and reduce stress. Start with 5 minutes a day and gradually increase.

5. Meditation and Mindfulness: - Incorporate daily meditation to calm the mind and enhance focus. A simple practice of observing your breath for 10 minutes can significantly help clear mental fog.

6. Physical Activity: - Engage in regular light exercise, such as walking or yoga. These activities help regulate Vata and improve circulation, which can benefit brain function.

Implementation Plan: - Morning: Begin your day with warm lemon water, followed by a nourishing breakfast (like oatmeal with nuts and ghee). - Midday: Consume a balanced lunch with cooked vegetables and a protein source. Consider taking Brahmi with warm water. - Evening: Stop eating 2-3 hours before bedtime. Engage in light physical activity, then practice breathing exercises or meditation before sleep.

As you incorporate these suggestions, monitor how your focus, memory, and sleep patterns improve over time. If symptoms persist or worsen, consider consulting a qualified Ayurvedic practitioner for further personalized assessment and treatment.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
329 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
172 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews

Latest reviews

Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!