Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Orthopedic Disorders
Question #17872
199 days ago
250

Cervical Spondylosis - #17872

Gabriella

For the past few months, I’ve been experiencing neck stiffness and occasional pain radiating down my arms. At first, I thought it was just due to poor posture from sitting at a desk all day, but when the pain didn’t go away and even started affecting my daily activities, I decided to visit a doctor. After a few tests, the doctor diagnosed me with cervical spondylosis, a condition affecting the neck vertebrae and discs. I started researching cervical spondylosis, and I found that it is a type of osteoarthritis affecting the cervical spine. Some sources mention that cervical spondylosis is commonly associated with aging, wear and tear of the discs and joints in the neck, but it can also be caused by injuries or poor posture. Symptoms include pain, stiffness, numbness in the arms, and headaches. Now, I am wondering—how can I manage cervical spondylosis naturally, and can Ayurveda provide any relief for this condition? Doctor, I want to understand how Ayurveda views cervical spondylosis and whether there are natural remedies to manage the symptoms. Are there specific Ayurvedic herbs, oils, or treatments that can help reduce neck pain, improve joint mobility, and strengthen the cervical spine? I have heard about the benefits of Ashwagandha, Shallaki, and Moringa for joint health—do they help in managing cervical spondylosis, and how should they be used? I also want to know if my daily habits or lifestyle choices might be contributing to cervical spondylosis. Should I avoid certain activities that may strain my neck further, like heavy lifting or using devices for long periods? Does Ayurveda recommend any exercises, postures, or detox therapies like Panchakarma that can help reduce inflammation, improve blood circulation, and support neck health? Since I want to avoid relying solely on medications, I am looking for an Ayurvedic approach to managing cervical spondylosis. Please guide me on the best Ayurvedic remedies, lifestyle changes, and dietary modifications to relieve symptoms and promote long-term neck and spine health naturally.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
199 days ago
4.83

In Ayurveda, cervical spondylosis is considered a Vata dosha imbalance, as Vata governs movement, and its aggravation can lead to dryness and degeneration in the joints and spine. To manage the condition naturally, it’s essential to focus on pacifying Vata through diet, lifestyle, and herbal remedies. Ashwagandha, Shallaki (Boswellia), and Moringa are indeed beneficial for joint health as they possess anti-inflammatory and pain-relieving properties. Ashwagandha strengthens muscles and tissues, Shallaki reduces inflammation, and Moringa offers nutritional support for bone health. These can be taken as supplements or in powder form, mixed with warm water or ghee. Additionally, regular oil massages with warming oils like sesame or eucalyptus can help improve circulation and alleviate stiffness. Yoga and gentle stretching, focusing on neck and spine mobility, along with Pranayama breathing exercises, are recommended to relieve tension. Avoid prolonged sitting or heavy lifting that can strain the neck, and try to maintain a neutral posture while using devices. Panchakarma therapies like Abhyanga (oil massage) and Swedana (sudation) can help detoxify the body and reduce inflammation. Diet-wise, favor warm, moist, and easy-to-digest foods while avoiding cold and dry foods that aggravate Vata. This holistic approach can support joint health, alleviate symptoms, and prevent further degeneration.

13739 answered questions
68% best answers
Accepted response

0 replies

I understand how frustrating and limiting cervical spondylosis can be, especially when it starts affecting daily activities. In Ayurveda, cervical spondylosis is primarily seen as a Vata disorder, where degeneration of the cervical spine occurs due to increased dryness and instability in the bones and joints. If there is inflammation or nerve compression, Pitta involvement may also be present. Ayurveda aims to balance these doshas, reduce pain and stiffness, and nourish the cervical spine for long-term relief.

To manage symptoms naturally, Ayurveda recommends herbs and oils that strengthen bones, lubricate joints, and reduce inflammation. Ashwagandha is excellent for reducing stress-related muscle tightness and strengthening bones—taking Ashwagandha powder (1 tsp with warm milk at night) can help. Shallaki (Boswellia) and Moringa are known for their anti-inflammatory properties and can be taken as supplements or herbal decoctions to support joint mobility. Maha Narayan Taila or Dhanwantharam Taila massage (warm oil application on the neck) followed by a gentle hot compress can help relieve stiffness and improve circulation.

Your daily habits play a crucial role in managing cervical spondylosis. Avoid prolonged screen time, looking down at devices, and sleeping in improper positions, as these can worsen neck strain. Ensure you maintain proper posture while working—keeping the screen at eye level and using a supportive chair can help. Heavy lifting or sudden jerky movements should be minimized. Gentle neck stretches, yoga postures like Bhujangasana (cobra pose), Matsyasana (fish pose), and Marjariasana (cat-cow pose) can improve flexibility and blood flow to the cervical spine. Panchakarma therapies like Abhyanga (therapeutic massage) and Greeva Basti (oil pooling on the neck) are also highly effective in nourishing the cervical spine and reducing pain.

Your diet should focus on nourishing the bones and joints while reducing inflammation. Warm, well-cooked foods with healthy fats like ghee, sesame oil, and soaked nuts help balance Vata. Include calcium and magnesium-rich foods like sesame seeds, figs, and leafy greens. Avoid excessive caffeine, processed foods, and cold or dry foods, as they aggravate Vata. Drinking herbal teas made with ginger, turmeric, and fenugreek can help maintain warmth and circulation in the body.

Since cervical spondylosis is a degenerative condition, consistency in Ayurvedic treatments, lifestyle changes, and gentle movement practices is key to long-term relief. By balancing Vata, improving circulation, and strengthening the cervical spine, you can experience significant improvement naturally. Let me know if you need more guidance on specific therapies or practices!

11913 answered questions
78% best answers

0 replies

Thank you for providing a detailed description of your condition and concerns. Cervical spondylosis, as you’ve learned, often arises from aging-related changes and lifestyle factors. Ayurveda views this condition primarily through the lens of Vata dosha aggravation, which manifests as stiffness, pain, and potential nerve involvement.

Dietary Modifications: 1. Warm, Nourishing Foods: Focus on warm, cooked meals that are easy to digest, such as kitchari (a mix of rice and lentils), soups, and stews. Include plenty of healthy fats like ghee, sesame oil, and avocados to help lubricate the joints. 2. Anti-inflammatory Spices: Incorporate spices like turmeric (curcumin), ginger, and black pepper into your cooking. You can make a warm milk with turmeric at night for added anti-inflammatory benefits. 3. Hydration: Stay well-hydrated with warm herbal teas like ginger tea or chamomile, which can help alleviate stiffness.

Ayurvedic Remedies: 1. Herbs: - Ashwagandha: Take 1 teaspoon of Ashwagandha powder mixed in warm milk or water twice daily. It supports muscle strength and reduces stress. - Shallaki (Boswellia): Use Shallaki capsules (standardized extract) as directed on the label, usually 300-500 mg twice daily for its anti-inflammatory properties. - Moringa: Incorporate Moringa powder in smoothies or soups to boost overall nutrition and reduce inflammation.

2. Topical Treatments: - Mahanarayan Oil: Warm the oil slightly and massage it into your neck and affected areas daily to promote circulation and relieve stiffness. - Eucalyptus or Peppermint Oil: Mixed with a carrier oil, these can be applied for a soothing effect on the painful areas.

Lifestyle Modifications: 1. Posture: Evaluate your workstation; maintain an ergonomic setup, ensuring your computer screen is at eye level to reduce strain on your neck. 2. Movement: Avoid prolonged periods of inactivity. Engage in gentle neck stretches and mobility exercises throughout the day. 3. Heavy Lifting: Avoid heavy lifting or any activity that strains your neck, especially if you feel pain.

Ayurvedic Therapies: - Panchakarma: If available, consider taking a few days for detoxification procedures aimed at balancing Vata, like Basti (oil enema) or Swedana (herbal steam treatment), which can be particularly beneficial for joint health. - Yoga: Incorporate practices like gentle neck stretches, Brahma Mudra, and other yogic postures to enhance flexibility. Classes or guidance from a qualified instructor can provide a safe approach.

Monitoring and Progress: - Keep track of your symptoms and improvements. Adjust the herbs, exercises, or dietary changes according to how your body responds.

These tailored Ayurvedic practices will help you manage cervical spondylosis naturally while promoting healing and mobility. Ensure to stay consistent with these recommendations for optimal results. Always consult with your healthcare provider before making significant lifestyle changes or adding new supplements.

1742 answered questions
27% best answers

0 replies

Cervical spondylosis, as you’ve experienced, involves wear and tear of the cervical spine and can significantly impact your quality of life. From an Ayurvedic perspective, this condition often relates to an imbalance in Vata dosha, which governs movement and is associated with properties like dryness and instability. Here’s a comprehensive guide tailored to your needs to help manage your condition naturally through Ayurveda.

Herbal Remedies: 1. Ashwagandha (Withania somnifera): This adaptogen can help reduce stress, which often exacerbates physical tension. Take 1 teaspoon of ashwagandha powder mixed with warm milk or water once daily.

2. Shallaki (Boswellia serrata): Known for its anti-inflammatory properties, it can support joint health. Take 500 mg of Shallaki extract twice daily after meals.

3. Moringa (Moringa oleifera): Rich in nutrients, it helps in overall inflammation reduction. You can consume 1 teaspoon of moringa powder mixed in smoothies or soups daily.

4. Turmeric (Curcuma longa): It has strong anti-inflammatory benefits. Add 1 teaspoon of turmeric powder to warm milk or water with black pepper daily.

Oils for Massage: Consider using Mahanarayan oil or Ksheerabala oil for gentle neck massage. Warm the oil and massage your neck gently in circular motions for 10-15 minutes before taking a warm shower. This improves circulation and helps ease stiffness.

Lifestyle Modifications: 1. Posture: Ensure your workstation is ergonomic. Keep your head aligned with your spine and use a chair that supports your lower back.

2. Avoid Strain: Limit heavy lifting and long continuous screen time. Practice taking frequent breaks (every hour) to stretch and relieve neck tension.

3. Hot Compress: Apply a hot compress or heating pad to the neck to relieve stiffness and improve mobility.

Exercises: 1. Gentle Neck Stretches: Practice neck stretches, such as tilting your head from side to side and looking over each shoulder. Hold each stretch for 10-15 seconds.

2. Yoga: Incorporate gentle yoga like Bhujangasana (Cobra Pose) and Balasana (Child’s Pose) into your routine to strengthen the back and neck.

Detox Therapies: Panchakarma therapies, such as Shirodhara (oil poured on the forehead) and Abhyanga (oil massage), can help release toxins and reduce Vata imbalance. Consult a qualified Ayurvedic practitioner for personalized detox plans.

Diet: 1. Warm, Nourishing Foods: Incorporate warm, cooked meals, focusing on nourishing grains, lentils, and healthy fats. Use ghee as a cooking medium to support joint lubrication.

2. Anti-inflammatory Foods: Include foods rich in omega-3 fatty acids, like flaxseeds and walnuts, along with plenty of seasonal fruits and vegetables.

By integrating these Ayurvedic remedies and lifestyle practices, you can work towards alleviating your symptoms of cervical spondylosis. It’s advisable to consult with a qualified Ayurvedic practitioner for tailored recommendations and further personalized therapies. Remember to monitor your symptoms and adjust your approach as needed, prioritizing a holistic and patient-centered journey toward wellness.

1742 answered questions
27% best answers

0 replies

Cervical spondylosis is acknowledged in Ayurveda as a condition related to the vitiation of Vata dosha, leading to the degeneration of the cervical spine and associated structures. Management involves addressing underlying imbalances, improving circulation, and enhancing overall joint and muscle health.

Personalized Ayurvedic Remedies

1. Herbs: - Ashwagandha (Withania somnifera): Take 1 teaspoon of ashwagandha powder daily mixed in warm milk or water. This adaptogen supports overall strength and helps reduce stress, which can aggravate Vata imbalance. - Shallaki (Boswellia serrata): Consider 300-500 mg of Shallaki capsules twice daily. This herb reduces inflammation and aids in joint health. - Ginger Tea: Boil fresh ginger slices in water, strain, and drink 2-3 times a day. Ginger helps reduce inflammation and improve circulation.

2. Oils for External Application: - Mahanarayan Oil: Gently massage this oil on your neck and shoulders daily. It provides warmth and eases stiffness. - Sesame Oil with Turmeric: Warm 50 ml of sesame oil with 1 teaspoon of turmeric and massage into the affected area. This combination reduces inflammation and pain.

Daily Habits and Lifestyle Modifications

- Posture: Maintain a neutral neck position while sitting. Adjust your workstation to keep your computer screen at eye level to avoid straining your neck. - Avoid Heavy Lifting: Limit activities that require heavy lifting or straining your neck. - Limit Screen Time: Take regular breaks from device usage to prevent strain. Consider the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Ayurveda Recommended Exercises and Yoga

- Gentle Neck Stretches: Incorporate neck mobility exercises like gentle side tilts and forward/backward movements. Do these exercises 2-3 times daily, holding each stretch for 15-30 seconds. - Yoga: Engage in yoga postures that strengthen and stretch the neck, such as Bhujangasana (Cobra Pose) and Utkatasana (Chair Pose), under professional guidance.

Detox Therapies

- Panchakarma: Under the guidance of an Ayurvedic practitioner, consider therapies like Abhyanga (oil massage) and Swedana (herbal steaming) to detoxify and rejuvenate tissues.

Dietary Modifications

Focus on a Vata-pacifying diet that includes: - Warm, nutritious foods: Emphasize soups, stews, and cooked vegetables. - Healthy fats: Include ghee and sesame oil to nourish joints. - Stay Hydrated: Drink enough warm fluids throughout the day.

Conclusion

Implement these Ayurvedic remedies and lifestyle changes progressively, paying close attention to your body’s response. For continued support, consider working with an Ayurvedic practitioner who can tailor treatments to your specific needs. Stability and improvement may take time, and gentle, consistent practices often yield the best results.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
691 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
56 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
86 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
113 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
171 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
318 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
221 reviews

Latest reviews

Amelia
5 hours ago
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Nora
5 hours ago
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Lucy
5 hours ago
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Mateo
5 hours ago
Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.
Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.