Allegra Tablet

Question

For the past few weeks, I have been suffering from constant sneezing, nasal congestion, and watery eyes, especially in the morning. My doctor said it could be allergic rhinitis and prescribed Allegra tablets to control the symptoms. I took it for a few days, and while it helped reduce the sneezing and itching, I don’t want to rely on medication long-term. I also noticed that my symptoms come back as soon as I stop taking the tablet.

Doctor, I want to understand how Ayurveda treats allergies and whether there is a natural alternative to Allegra tablets. Does Ayurveda focus on treating the root cause of allergies rather than just controlling symptoms? I have read that allergic reactions may be linked to an imbalance in Kapha dosha—is this true, and how can I correct it?

I have heard that Ayurvedic herbs like Turmeric, Tulsi, and Mulethi have natural anti-allergic properties—would these be effective for long-term allergy relief, and how should they be used? I also want to know if there are any specific Ayurvedic practices, such as Nasya therapy or steam inhalation, that can help in reducing nasal congestion and seasonal allergies.

Additionally, I am curious if diet plays a role in allergies. Are there foods I should avoid to prevent worsening of my allergy symptoms? Some people say that dairy and cold foods can make allergies worse—does Ayurveda recommend avoiding them?

Doctor, please guide me on how to naturally manage allergies using Ayurveda and whether I can replace Allegra tablets with Ayurvedic remedies for long-term relief.

Dr Sujal Patil · Answer

Ayurveda views allergic rhinitis as a result of Kapha and Vata imbalance, leading to excessive mucus production, nasal congestion, and hypersensitivity to allergens. Unlike conventional medicines like Allegra, which suppress symptoms, Ayurveda focuses on strengthening immunity and correcting imbalances to prevent recurring allergies. Detoxification through Panchakarma therapies like Virechana (purgation) and Nasya (nasal administration of medicated oils) can help clear excess Kapha and improve respiratory health.

Herbs like Turmeric, Tulsi, Mulethi, and Haridra have natural anti-inflammatory and antihistamine properties, making them effective for allergy relief. Drinking warm turmeric milk, Tulsi tea, or Mulethi-infused water helps reduce inflammation and supports long-term immunity. Nasya therapy with Anu Taila (medicated oil) or steam inhalation with eucalyptus oil can clear nasal congestion and soothe irritated sinuses. Additionally, Chyawanprash, a herbal tonic, strengthens respiratory function and prevents seasonal allergies.

Diet plays a crucial role in managing allergies. Ayurveda recommends avoiding cold, heavy, and mucus-forming foods like dairy, refined sugar, and processed foods, as they aggravate Kapha. Instead, focus on warm, light, and easily digestible foods like soups, herbal teas, and spices like ginger and black pepper. Practicing pranayama (breathing exercises) and yoga postures like Anulom Vilom and Kapalabhati can improve lung function and clear nasal passages. With consistent Ayurvedic practices, you can manage allergies naturally and reduce dependency on medications like Allegra.

Dr. Harsha Joy · Answer

In Ayurveda, allergies are often linked to an imbalance in the Kapha dosha, which governs the body's mucus and water balance. When Kapha is aggravated, it can lead to excess mucus, causing symptoms like nasal congestion and sneezing. To address allergies naturally, Ayurveda focuses on balancing Kapha through herbs like Turmeric, Tulsi, and Mulethi, which have anti-inflammatory and anti-allergic properties. These can help reduce the root cause of the symptoms, rather than just masking them. Nasya therapy (nasal oil application) and steam inhalation with herbs like Eucalyptus or Mint can also provide relief by clearing the sinuses and reducing congestion. Diet plays an important role in managing allergies; Ayurveda suggests avoiding heavy, cold, or mucus-producing foods like dairy, fried foods, and processed sugars, especially during allergy flare-ups. Instead, warm, light, and easily digestible foods are recommended. By incorporating these Ayurvedic practices and remedies, you may reduce your dependence on medication and support long-term allergy relief.

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