Ginseng Tablets - #18028

For the past several months, I’ve been dealing with constant fatigue. No matter how much I sleep, I wake up feeling exhausted, and by midday, my energy levels crash. It’s frustrating because I used to be full of energy, but now even small tasks feel draining. A friend suggested ginseng tablets, saying they’re good for boosting stamina and reducing stress. I started looking into them and found that they are often used to improve energy levels, enhance focus, and even strengthen immunity. Before I start taking ginseng tablets, I want to understand whether they align with Ayurvedic principles. Are they actually effective in providing long-term energy, or do they just act as temporary stimulants? I know that Ayurveda has its own energy-boosting herbs like Ashwagandha and Shatavari. How do those compare to ginseng tablets? Would it be better to take ginseng alone, or should it be combined with Ayurvedic herbs for better results? Another concern I have is digestion. I’ve always had a sensitive stomach, and certain supplements make me feel bloated or cause acidity. Could ginseng tablets lead to digestive issues, or are they gentle on the stomach? Does Ayurveda recommend any particular way to consume them for better absorption? Besides fatigue, I’ve also been struggling with concentration and memory. I read that ginseng tablets are sometimes used to enhance brain function and mental clarity. Would they be useful for improving focus, or would Ayurvedic treatments like Brahmi or Shirodhara be more effective? I want a natural solution that supports both my energy levels and mental clarity without side effects. Doctor, what is the best Ayurvedic approach to increasing stamina and reducing fatigue? Should I take ginseng tablets, or are there Ayurvedic alternatives that would be better suited for long-term health?