umbilical hernia treatment

Question

Doctor, I’ve recently noticed a bulge near my belly button, and after seeing my doctor, I was told that I have an umbilical hernia. I’m not sure how this happened, but I’ve heard that it’s a common condition, especially after childbirth or in older adults. I’m concerned about whether this will require surgery or if there are other treatment options.

I don’t have any pain, but the bulge is noticeable when I stand or cough, and I’m worried it could get worse over time. The doctor explained that surgery is usually recommended for larger hernias, but I’m hesitant to go through with it if there are natural treatments available.

From an Ayurvedic perspective, does umbilical hernia treatment involve balancing Vata dosha, since Vata governs movement and the muscular system? Are there any herbs or oils that can help strengthen the abdominal muscles and reduce the bulging caused by the hernia? I’ve read that Ashwagandha and Bala are good for strengthening muscles—would these be helpful?

What dietary changes should I make to support the healing of the hernia and prevent it from worsening? I’ve heard that certain foods can help reduce inflammation and promote healing—should I avoid anything that might aggravate the condition?

I’m looking for ways to manage the hernia naturally while also supporting my overall abdominal health. Please share your advice.

Dr. Harsha Joy · Answer

An umbilical hernia occurs due to weakened abdominal muscles, often aggravated by increased intra-abdominal pressure. In Ayurveda, it is linked to Vata imbalance, which weakens the body's structural integrity and digestive fire (Agni). While small hernias may not require surgery, strengthening the abdominal muscles and improving digestion is essential to prevent worsening. Ayurvedic herbs like Ashwagandha and Bala help strengthen muscles, while Triphala supports digestion and prevents constipation, which can strain the abdomen. Gentle abdominal massages with Mahanarayan or Bala oil can improve muscle tone. Dietary modifications include warm, easily digestible foods like moong dal, rice, ghee, and cooked vegetables while avoiding heavy, gas-forming foods like beans, cabbage, and deep-fried items. Avoid straining during bowel movements, heavy lifting, and excessive coughing, as these can worsen the hernia. Practicing mild yoga postures under guidance, such as Vajrasana and gentle core-strengthening asanas, can help. However, if the hernia grows or causes discomfort, medical intervention may be necessary.

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