Rhinoplasty is indeed a surgical procedure aimed at reshaping or reconstructing the nose, which can carry risks such as infection, scarring, and possible breathing complications. Given your symptoms of nasal congestion, dryness, and breathing difficulties, these may indicate underlying imbalances likely associated with the doshas. In Ayurveda, nasal blockages and breathing issues typically relate to a Kapha imbalance, leading to excess mucus and heaviness, and possibly a Vata imbalance, which can cause dryness and irregular airflow.
Your diet, heavy in dairy and cold foods, can exacerbate Kapha dosha, increasing mucus production and contributing to congestion. To support nasal health, consider reducing dairy and cold items and incorporating warm, light foods, such as soups or stews, that promote digestion. Favor spices like ginger, black pepper, and turmeric, which are known to help clear congestion and reduce Kapha.
For natural treatment, you can use Anu Taila, a traditional Ayurvedic nasal oil, which aids in moisturizing the nasal passages and alleviating dryness. Practicing Neti (nasal cleansing with a saline solution) can help clear irritants and mucus, improving airflow. Additionally, you can include steam inhalation with eucalyptus or peppermint oil to help decongest.
Breathing techniques, especially Pranayama, can significantly enhance respiratory function—try Nadi Shodhana (alternate nostril breathing) to promote balance and improve airflow. Incorporating herbs like Tulsi, Licorice, and Trikatu can also enhance respiratory health.
In conclusion, with dedicated dietary changes, incorporating herbal remedies, and practices like Neti and Anu Taila, you can support nasal health and improve your breathing without resorting to surgery. Always consult with a qualified Ayurvedic practitioner for personalized guidance tailored to your specific constitution and symptoms.
