Gastroenteritis, or stomach flu, is caused by viral or bacterial infections that lead to inflammation of the stomach and intestines. In Ayurveda, this condition is linked to an imbalance of Agni (digestive fire) and Vata-Pitta aggravation, which leads to diarrhea, nausea, and dehydration. To manage acute symptoms, Ayurvedic remedies focus on calming the digestive tract and restoring balance. Ginger (Shunthi) and cumin (Jeeraka) are excellent choices for soothing the stomach, reducing nausea, and improving digestion. A simple remedy is Ginger-Cumin tea—boil half a teaspoon of cumin seeds and fresh ginger slices in water, strain, and sip warm. Another effective remedy is bilva (Bael fruit) juice or powder, which helps bind stools and reduce diarrhea. Pomegranate juice is also beneficial for soothing the stomach and replenishing electrolytes. Since gastroenteritis weakens digestion, eating light and easily digestible foods is crucial for recovery. Ayurveda recommends khichdi (soft-cooked rice and moong dal with a little ghee), warm rice gruel (kanji), and steamed apples to nourish the body without straining digestion. Avoid raw foods, dairy, spicy foods, and heavy meals as they can worsen inflammation. Small sips of buttermilk with roasted cumin help restore gut flora. To replace lost fluids and electrolytes, Ayurveda suggests coconut water, fennel seed water, and ORS with rock salt and honey. Drinking dry ginger-infused water throughout the day can aid digestion and prevent nausea. If you frequently get stomach infections, it indicates a weak digestive fire (Mandagni). To strengthen digestion and prevent future infections, Ayurveda recommends taking Triphala churna at night for gut detoxification, Amla (Indian gooseberry) for immunity, and Guduchi (Giloy) for reducing gut inflammation. Long-term digestive tonics like Shatavari or Pippali help enhance gut resilience. Practicing eating hygiene—such as avoiding cold drinks with meals, chewing food well, and including digestive spices like hing (asafoetida) and ajwain (carom seeds)—can prevent recurrent infections. Following a diet that suits your constitution (Prakriti) and avoiding street food or unhygienic meals can help keep your digestive system strong and resistant to infections.

I empathize with your discomfort and the challenges you're facing with gastroenteritis. To support your recovery and restore your digestion, incorporating Ayurveda can be beneficial. Start by focusing on hydration and electrolyte balance. A simple rehydration drink can be made by mixing one teaspoon of rock salt and one teaspoon of sugar in a liter of lukewarm water to replenish lost electrolytes. This can be consumed slowly throughout the day. For nausea and cramps, ginger is effective. You can make a ginger tea by boiling a few slices of fresh ginger in water for 10 minutes, then straining and sipping it warm. This can soothe your stomach and help reduce inflammation. Avoid heavy, greasy foods and instead, opt for easy-to-digest foods like khichdi (a mix of rice and lentils) or plain cooked rice with a bit of turmeric and cumin to support digestion without overwhelming your system. It's important to gradually reintroduce foods as your appetite returns, starting with light, nourishing soups or broths. In the long-term, consider incorporating herbs like triphala, which aids digestion and can strengthen your gut. Consuming warm water with a pinch of cumin every morning may also help maintain digestive health. Additionally, following a balanced diet rich in wholesome, freshly prepared foods and minimizing outside food will enhance your digestive strength. Maintaining regular meal times and avoiding snacks can help establish a consistent digestive rhythm, minimizing future episodes. Pay attention to your body and allow adequate rest; this healing is vital for recovery. Always listen to your body's signals and consult your doctor if symptoms persist or worsen.