Thank you for sharing your experience and concerns so openly. It's clear that you are navigating a complex emotional and physical journey, and I commend your courage in seeking support. From an Ayurvedic perspective, addressing the concerns you’ve raised involves a holistic approach to balance the doshas, enhance reproductive health, and support your confidence. First, let’s consider your overall constitution and current symptoms, such as low energy and mild fatigue, which suggest a potential imbalance in your Vata or Kapha dosha. Enhancing your Agni or digestive fire is essential to improve nutrient absorption and cellular function, which can in turn support hormone production. Ashwagandha is indeed a powerful adaptogen that can help balance stress levels and support testosterone production. A daily dose of 1 to 2 grams of the root powder, ideally taken with warm milk or honey in the evening, can promote relaxation and nourishment. Shilajit also plays a significant role in enhancing energy levels and hormone balance. You might consider taking one dose of high-quality Shilajit resin (about the size of a pea) once daily with warm water or milk. For Gokshura, which is known for its ability to support reproductive health, 1 to 2 grams of the powder can be taken twice daily, preferably before meals. Regular consumption of these herbs can create an uplifting effect on your overall vitality and confidence over time. In terms of lifestyle modifications, consider incorporating yoga and pranayama (breathing exercises) to improve circulation and boost energy levels. Focus on asanas such as Bhujangasana (Cobra pose) and Setu Bandhasana (Bridge pose) that can enhance blood flow to the pelvic region. Ensure you maintain a balanced diet rich in whole foods, fresh fruits, and healthy fats, and stay hydrated with warm water throughout the day. Regular self-massage with warm sesame or coconut oil can also help improve circulation and promote a sense of grounding. Attend to your mental well-being through mindfulness practices such as meditation or journaling to cultivate self-compassion and confidence. Finally, if you feel comfortable, engaging with a qualified Ayurvedic practitioner for personalized treatment and guidance would be beneficial, especially for detailed evaluation and therapeutic counseling. You’re taking a significant step in addressing your health, and with persistence and the right approach, you can foster healing and growth in both your body and mind.