Haematopoiesis - #18542

Lately, I have been feeling exhausted even after a full night’s sleep, and I get dizzy and lightheaded more often than usual. Simple tasks like climbing stairs or standing for long periods make me feel weak and breathless. My doctor suggested a complete blood count (CBC) test, and the results showed that my hemoglobin levels were lower than normal. They mentioned something about haematopoiesis, the process of blood cell formation, and how it might not be functioning properly in my body. I read that haematopoiesis is responsible for producing red and white blood cells and platelets in the bone marrow, and any disruption in this process can lead to anemia, fatigue, and weakened immunity. I want to know if Ayurveda has natural ways to boost blood cell production and improve my energy levels. I don’t always eat iron-rich foods, and I sometimes skip meals when I’m busy—could my poor nutrition be affecting my blood cell formation and leading to anemia? Does Ayurveda classify weak haematopoiesis as a Pitta or Vata imbalance, and what are the best natural ways to enhance red blood cell production and strengthen overall blood health? I have read that Punarnava, Amla, and Ashwagandha are beneficial for stimulating blood formation, increasing hemoglobin, and improving oxygen transport—would these help in naturally improving haematopoiesis? Are there any Ayurvedic herbal tonics, dietary recommendations, or lifestyle changes that can help in boosting blood cell production and preventing anemia? Since I prefer natural blood health solutions, I am looking for Ayurvedic treatments that can enhance haematopoiesis, improve circulation, and restore vitality naturally. Please provide detailed Ayurvedic insights on haematopoiesis, its importance, and Ayurvedic approaches to blood cell formation.