Question #18887
109 days ago
128
I have hyperacidity - #18887
Mrutyunjaya singh
I have a hyperacidity body type..i m 27 years old male...i feel like i dont have energy..i play sporta at a good level but still that feel of energy or strength is missing ..i want to take ashwagandharisht ..will it work on hyper acidity body type????
Age: 27
Chronic illnesses: No diseases
Upper body nerves strech and sudden pain due to acidity
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Do you also experience heartburn, bloating, or excessive thirst? How is your sleep and digestion after meals?
Ashwagandharishta is good for strength and stamina but may increase Pitta (heat) in a hyperacidity-prone body. Instead, take Ashwagandha Churna (1 tsp) with milk at bedtime after two hours of dinner. For energy and digestion, use yashtimadhu + Shatavari Churna (1 tsp) with water in the morning. Avoid spicy, sour, and fried foods. Drink coconut water and Amla juice for cooling. Let me know if symptoms persist.
done
Accepted response
0 replies
Thank you for sharing your concerns. Since you have a hyperacidity body type, it's essential to consider that Ashwagandharishtam, while known for its rejuvenating and strength-building properties, can sometimes aggravate Pitta in individuals prone to acidity, especially if taken in excess or without proper dietary adjustments.
To better understand your condition, I would ask about your eating habits (e.g., consumption of spicy, oily, or sour foods), stress levels, sleep quality, and whether you experience any digestive issues (e.g., bloating, constipation, or irregular bowel movements). Additionally, any history of frequent heartburn, acid reflux, or a sensitivity to certain foods would be valuable to know.
0 replies
Hey, sounds like you're trying to juggle a few things at once! Hyperacidity can be super annoying, especially when you’re trying to keep up with sports. Here’s a bit of what might help: First off, hyperacidity in Ayurveda is often linked with an excess of Pitta dosha, which can kinda mess with your digestive fire (agni). This might be why you’re feeling that energy drop.
Ashwagandharishta is generally great for boosting energy and is an adaptogen, helping manage stress. But it’s important to balance it out, since it has heating properties that might not be ideal for hyperacidity. Yeah, a lil' contradiction there! You might consider starting it in small amounts and observe how your body reacts. If things heat up even more (figuratively and literally!), consider reducing or stopping it. Always a good idea to have it diluted with equal parts of water.
Diet-wise, stay clear of spicy, oily, and fried foods, or anything too sour. Incorporate cooling foods like cucumber, melon, mint, coconut water, and plenty of greens. Avoid eating heavy meals late at night. Gold rule for Pitta balance.
Also, include some practices like regular exercise but not too intense, cause that might aggravate the Pitta too. Maybe, mindfullness or calming yoga can help!
Oh! and hydration—super important! Sip on some water throughout the day, but not too cold. Seriously, it helps balance out the heat in your system.
Listening to your body is crucial, so if something feels off, don’t push it. If the energy levels don’t pick up or the acidity becomes a bigger issue, definitely consider speaking to a local Ayurvedic consultant or a healthcare pro to delve deeper into your unique needs. Sometimes the root cause needs a bit more digging. Take those steps, and hopefully, you'll be back on your game soon!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
10 hours ago
300 INR (~3.51 USD)
11 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
13 hours ago
300 INR (~3.51 USD)
12 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
9 hours ago
300 INR (~3.51 USD)
10 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
11 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
7 hours ago
FREE
4 answers
Getting Treatment for overien cysts
ADWOA
18 hours ago
300 INR (~3.51 USD)
10 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
15 hours ago
300 INR (~3.51 USD)
9 answers
Stomach ache after eating food of any kind
Sunny Dangi
18 hours ago
300 INR (~3.51 USD)
9 answers
How to permanently get rid of vitiligo?
Hiteshi
20 hours ago
300 INR (~3.51 USD)
9 answers
Why getting sweating after bath?
Rajesh Kumar
3 hours ago
FREE
1 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
8 hours ago
FREE
3 answers
How to reduce hair fall and eyebrow patches
Muskan
7 hours ago
FREE
2 answers
I do have white discharge from my body
Vishalni Singh
7 hours ago
FREE
2 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
9 hours ago
FREE
3 answers
How to get rid of my dark circles by homemade recipes.
Deepika
9 hours ago
FREE
2 answers
How to cure Bartholin cyst without surgery
Chandana
1 day ago
300 INR (~3.51 USD)
11 answers
What's the treatment of azoospermia
Mohsin
22 hours ago
300 INR (~3.51 USD)
6 answers
My small intestine not distributing nutrients
Olere
23 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
How to balance my hormones and reduce inflammation
Priyanka
1 day ago
300 INR (~3.51 USD)
9 answers
Timing issue - to give solution
kishore jena
1 day ago
FREE
3 answers
Private part fungal infection ..
Shalini
1 day ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
1 day ago
FREE
2 answers
what is hajmola
Andrew
1 day ago
FREE
0 answers
yograj guggulu how to use
Amelia
1 day ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.