How do I increase my eggs quality ? - #19104

Namaste Lawal Oyedun, I understand that poor egg quality and hormonal imbalances can be deeply concerning when trying to conceive. In Ayurveda, this is often linked to Vata and Pitta imbalances, which affect Shukra Dhatu (reproductive tissue) and Garbhadharana Shakti (fertility potential). The goal is to nourish the reproductive system, enhance egg quality, and regulate hormones naturally. 1. Ayurvedic Herbs to Improve Egg Quality & Hormonal Balance • Shatavari (Asparagus racemosus) – The best Ayurvedic herb for female fertility, enhances ovarian function and egg quality. Take 1 tsp powder with warm milk before bed. • Ashwagandha (Withania Somnifera) – Reduces stress-related hormonal imbalances. Take 1/2 tsp with warm water in the morning. • Maca Root & Licorice (Yashtimadhu) – Helps balance estrogen and progesterone levels. • Black Sesame Seeds & Almonds – Rich in Vitamin E and essential fatty acids to improve egg quality. 2. Diet for Strengthening Egg Quality • Include ghee, soaked almonds, walnuts, dates, and saffron milk to nourish the reproductive system. • Eat seasonal fruits, especially pomegranates, figs, and berries, to enhance fertility. • Avoid processed foods, excessive caffeine, and cold foods, which disturb hormonal balance. • Drink coriander & fennel seed water to detoxify the body and balance Pitta. 3. Lifestyle & Yoga for Fertility • Yoga Poses: Baddha Konasana, Bhujangasana, and Viparita Karani help improve blood flow to the ovaries. • Pranayama: Anulom Vilom and Bhramari support hormonal balance and reduce stress. • Abhyanga (Self-Massage): Warm Bala Tailam or Mahanarayan Oil on the abdomen to enhance circulation and egg nourishment. 4. Acupressure for Fertility • SP6 (Sanyinjiao – Three Yin Intersection): Located four fingers above the inner ankle bone, massage gently to regulate reproductive hormones. • KD3 (Kidney 3 – Taixi): Found behind the inner ankle, stimulates ovarian function and egg quality. 5. Colour Therapy for Fertility • Orange and Red Shades: These colors stimulate the reproductive system and enhance vitality. • Wear orange-colored clothing or keep an orange gemstone (Carnelian) nearby to improve fertility energy. Since egg quality takes about 90 days to improve, following this Ayurvedic approach consistently can help restore balance and enhance conception chances naturally. If you’d like a personalized fertility plan, I’d be happy to assist you further. Wishing you strength, balance, and motherhood soon.