Have you done tests like AMH, FSH, or thyroid levels to check ovarian reserve? A complete assessment will help tailor a better fertility plan.
Include sesame seeds, soaked almonds, walnuts, ghee, and fresh fruits in your diet.
Avoid processed foods, excess sugar, and stress, as they impact egg health. Practice gentle yoga and Pranayama for circulation.
Oh, egg quality can sometimes be quite tricky to navigate but Ayurveda has some insights that might just help you. Now, the chromosomal issues and hormonal imbalances you mentioned could indicate an underlying dosha imbalance, most likely Vata. But don’t worry, that’s not a dead-end in Ayurveda! We’ll get into some things you can consider.
First, think about your diet. You should include foods that are nourishing and sattvic (pure). Good fats like ghee and sesame oil could really help in nourishing the reproductive tissues (shukra dhatu). Don’t forget warming and grounding spices like ginger and turmeric, which can help in balancing Vata.
Next, lifestyle. Stress can mess up your hormonal balance big time, so try to practice yoga or meditation. Even simple pranayama (breathing exercises) can boost your prana and be very calming. Try to establish a routine, as irregular daily habits can disturb the delicate balance of your doshas.
For herbal support, consider Ashwagandha. It’s a rejuvenative in Ayurveda known for helping hormonal balance and it could give your eggs the boost, they need! Shatavari is another great adaptogen, particularly useful for women’s reproductive health.
Make sure your digestion is strong, though. An inefficient digestive fire (agni) can ruin your body’s ability to get nutrients to those essential tissues. So keep hydrated and get the lohita rasa (red juices, like pomegranate) flowing in your diet.
Lastly, I have to mention that while Ayurveda can provide support, it’s essential to have your physician’s go-ahead for any treatments you try, especially when chromosomal issues are involved. A measured approach that blends the best of modern and traditional practices might just be altogether more effective for your situation.
Strengthen your connection to nature, balance your mind, body and who knows; sometimes baby miracles happen.
