How to reduce arthritis in the joint pain ? - #19147

nabin

I am 36 years old man, I' ve pain in joint pain, test report esr 20, sgot 99, sgot 117, tsh 7.07, crp 60, rf 140. I started allopathic medicine but not effective after dose, how to reduce pain from aurvedic pain ?

Pain joint pain

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

55 days ago

Namaste Nabin Ji,

Your test reports suggest high inflammation (CRP 60, RF 140), mild liver enzyme elevation (SGOT/SGPT), and hypothyroidism (TSH 7.07), which could be contributing to your joint pain and arthritis. Ayurveda views this as an imbalance of Vata and Ama (toxins), leading to joint inflammation.
	Ashwagandha Capsules – 1 capsule twice daily with warm water.
	•	Mahayograj Guggulu – 1 tablet twice daily after food to reduce joint stiffness and improve mobility.
	•	Tab.Liv52 twice daily after food
	•	Dashmool Kwath – 15 ml with warm water twice daily to reduce inflammation.

	•	Mahanarayana Tailam / Dhanwantaram Tailam – Warm oil massage followed by mild hot fomentation (twice daily).

3. Dietary Recommendations
	•	Avoid cold, sour, and heavy foods (curd, fried items, processed foods) as they increase Vata and Ama.
	•	Eat warm, freshly cooked meals with anti-inflammatory spices like turmeric, ginger, and fenugreek.
	•	Drink warm water with 1 tsp turmeric daily to reduce inflammation.
	•	Include ghee in the diet to lubricate joints.

4. Lifestyle Modifications
	•	Perform gentle yoga (Bhujangasana, Pavanmuktasana, and Tadasana) to improve flexibility.
	•	Pranayama (Anulom Vilom, Bhramari, and Bhastrika) to improve circulation and detoxification.
	•	Keep warm and avoid exposure to cold weather.

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