It sounds like you’re dealing with some sensitivity to temperature changes, which can be really uncomfortable. From an Ayurvedic perspective, this could be related to a Pitta imbalance; Pitta dosha is associated with heat in the body. When there’s an excess, you might feel heat-related symptoms like the ones you’re describing, also the heartburns. Your body’s reaction to cold might be a bit of a different story, maybe showing vata imbalance too, when it relates to dryness and sensitivity of the skin.
First, let’s talk about managing the Pitta. It’d be helpful to avoid foods that increase Pitta – such as spicy or fried foods, caffeine, and alcohol. Instead, you could focus on cooling foods like cucumber, melons, sweet juicy fruits, coconut water - all those good refreshing things. Have your meals at regular intervals, don’t skip meals - balance is super important.
For the issue with temperature extremes, consider wearing layers so you can quickly adjust to temperature changes. When working with cold environments try wearing gloves. Skin-wise, apply cooling oils such as coconut and keep your skin hydrated using lotions suitable for sensitive skin. Add aloe vera gel to cool down inflamed skin areas.
For heartburn, try having lukewarm ginger tea to help digestion - but not too much since too much can be heating. If it feels hot on the left side maybe that’s indigestion; small dietary adjustments can correct this. Stay hydrated but not with ice-cold water, more like room temperature.
Remember, it might be good to track these reactions and see if they align with specific foods or stressors. And if symptoms don’t improve, it’s really worth a check with someone local, just to make sure everything’s alright!
