spinal cord definition - #19222

I have been dealing with chronic lower back pain for months, and I started researching the spinal cord definition to understand how the spine actually works. I always assumed the spinal cord was just a part of the backbone, but I recently learned that it’s actually a bundle of nerves that connect the brain to the rest of the body. This made me wonder if my back pain is not just a muscular issue but something affecting my nerves. The pain sometimes shoots down my legs, and I feel numbness in my feet, especially after sitting for long hours. I also notice that my posture has gotten worse over time. I tend to slouch when I work, and my lower back always feels stiff. Could poor posture be affecting the spinal cord definition and how it functions? If so, how can I correct it naturally? I have been looking into Ayurveda, and I’ve read that certain oils and herbal treatments can help with nerve health and spine strength. Are there any Ayurvedic treatments that help with spinal health? Would Abhyanga (Ayurvedic massage) help, and if so, which oils should I use? I am also curious if stress and anxiety can affect the spinal cord definition and nerve function. My pain seems to get worse when I am under stress, and I feel like I carry a lot of tension in my shoulders and lower back. If stress is a factor, are there Ayurvedic techniques or yoga practices that can help me relax while also improving my spinal health? I don’t want to rely on painkillers or medical treatments if I can avoid them. I want to find a natural way to heal my back and prevent future issues. Can you suggest Ayurvedic treatments, dietary changes, or specific exercises that will keep my spinal cord and nerves healthy?