lymphatic system definition - #19320

A few months ago, I started experiencing swollen lymph nodes in my neck and underarms, especially when I had a cold or infection. At first, I didn’t think much of it, but when it kept happening, I started researching and learned about the lymphatic system and its role in immunity and detoxification. Since I prefer natural healing, I want to understand the lymphatic system definition from an Ayurvedic perspective and whether Ayurveda offers remedies to improve its function naturally. From what I understand, the lymphatic system is a network of lymph nodes, vessels, and organs that helps drain toxins, transport immune cells, and maintain fluid balance in the body. Ayurveda often talks about Rasa Dhatu (lymph and plasma), which is responsible for nourishment and immunity. Does this mean that lymphatic congestion is due to an imbalance in Kapha or Pitta dosha? Could poor digestion, dehydration, or toxin buildup (Ama) be affecting my lymphatic flow? One of my biggest concerns is that I frequently feel heavy, sluggish, and bloated, which I read could be signs of a slow lymphatic system. Does Ayurveda recommend any herbal teas, detox therapies, or dietary changes to improve lymph drainage and circulation? Would herbs like Manjistha, Triphala, or Guduchi help in cleansing the lymphatic system naturally? Another issue is that I tend to get swollen lymph nodes whenever I have an infection, and they take a long time to return to normal. Could this mean that my immune system is weak? Since Ayurveda focuses on boosting Ojas (vital immunity), does it recommend any immune-strengthening foods, Rasayanas, or herbal supplements to enhance my lymphatic defense? I also read that dry brushing, yoga, and massage can help stimulate lymphatic flow. Does Ayurveda recommend any specific Abhyanga (self-massage) techniques, herbal oils, or breathing exercises to help remove toxins and improve circulation? Would Nasya therapy (medicated nasal drops) or sweating therapies be beneficial for lymphatic detox? Another concern is that I often feel fluid retention and puffiness, especially in the mornings. Could this mean that my lymphatic system is sluggish due to excess Kapha? Does Ayurveda suggest any specific spices, warm teas, or dietary modifications to naturally decongest the lymphatic system? Since I want to take a holistic approach to lymphatic health, I am looking for the best Ayurvedic treatments, detox strategies, and herbal remedies to ensure my lymphatic system functions properly and keeps my immune system strong. What are the best Ayurvedic recommendations for improving lymphatic flow and reducing toxin buildup naturally?